Shake and Bake

Workouts

Saturday 2/25/23 @ 2:59 PM
βœ…
210kj
80rpm
41%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 3/6/23 @ 12:16 PM
115kj
60rpm
40%
13mph
Tuesday 12/7/21 @ 11:46 AM
βœ…
115kj
82rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 1/16/22 @ 2:37 PM
77kj
73rpm
34%
13mph
Saturday 5/8/21 @ 1:28 PM
βœ…
224kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
182kj
76rpm
41%
16mph
Saturday 4/3/21 @ 1:49 PM
βœ…
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 2:49 PM
35kj
74rpm
32%
13mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
309kj
82rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 1:49 PM
158kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
292kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:13 PM
134kj
68rpm
38%
14mph
Thursday 2/13/20 @ 11:36 AM
βœ…
235kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:43 PM
117kj
62rpm
38%
13mph
Thursday 2/6/20 @ 11:26 AM
βœ…
236kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:27 AM
116kj
64rpm
38%
13mph
Monday 8/19/19 @ 1:12 AM
βœ…
159kj
87rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/11/19 @ 10:17 AM
121kj
69rpm
43%
16mph
Saturday 5/18/19 @ 1:17 PM
βœ…
142kj
77rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:21 AM
133kj
58rpm
43%
14mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 210 kj
Saturday 2/25/23
115 kj
Monday 3/6/23
20 min Low Impact Ride
Emma Lovewell
βœ… 115 kj
Tuesday 12/7/21
77 kj
Sunday 1/16/22
30 min XOXO, Cody
Cody Rigsby
βœ… 224 kj
Saturday 5/8/21
182 kj
Friday 4/30/21
10 min Low Impact Ride
Emma Lovewell
βœ… 58 kj
Saturday 4/3/21
35 kj
Saturday 2/13/21
30 min Prince Ride
Ally & Emma
βœ… 309 kj
Wednesday 8/12/20
158 kj
Saturday 8/22/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 292 kj
Wednesday 4/22/20
134 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Thursday 2/13/20
117 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Thursday 2/6/20
116 kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
βœ… 159 kj
Monday 8/19/19
121 kj
Thursday 4/11/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 142 kj
Saturday 5/18/19
133 kj
Saturday 5/18/19