Shake and Bake

Workouts

Saturday 8/7/21 @ 1:17 PM
39kj
83rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 6:4 AM
βœ…
60kj
92rpm
35%
16mph
Saturday 7/17/21 @ 6:5 PM
30kj
82rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 6/6/21 @ 8:10 PM
βœ…
70kj
83rpm
40%
17mph
Saturday 3/27/21 @ 3:25 PM
127kj
89rpm
37%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/24/21 @ 7:0 PM
βœ…
144kj
94rpm
44%
17mph
Friday 12/4/20 @ 11:40 PM
203kj
86rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
βœ…
288kj
92rpm
50%
20mph
Tuesday 3/17/20 @ 11:29 PM
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 1/2/21 @ 6:34 PM
βœ…
161kj
92rpm
46%
18mph
Sunday 12/6/20 @ 7:32 PM
119kj
82rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:26 AM
βœ…
124kj
82rpm
45%
16mph
Tuesday 2/25/20 @ 11:43 AM
156kj
80rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 10:31 PM
βœ…
171kj
89rpm
41%
19mph
Thursday 9/3/20 @ 11:51 AM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:5 AM
βœ…
67kj
83rpm
39%
17mph
Thursday 4/23/20 @ 10:40 AM
βœ…
135kj
91rpm
37%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 3/11/20 @ 6:19 AM
113kj
88rpm
35%
16mph
Sunday 3/29/20 @ 3:57 PM
βœ…
265kj
81rpm
45%
19mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 8:40 PM
244kj
82rpm
43%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
39 kj
Saturday 8/7/21
βœ… 60 kj
Saturday 11/7/20
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 7/17/21
βœ… 70 kj
Sunday 6/6/21
20 min Low Impact Ride
Christine D'Ercole
127 kj
Saturday 3/27/21
βœ… 144 kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
203 kj
Friday 12/4/20
βœ… 288 kj
Monday 2/1/21
20 min Low Impact Ride
Denis Morton
112 kj
Tuesday 3/17/20
βœ… 161 kj
Saturday 1/2/21
20 min Low Impact Ride
Christine D'Ercole
119 kj
Sunday 12/6/20
βœ… 124 kj
Saturday 12/19/20
20 min Low Impact Ride
Christine D'Ercole
156 kj
Tuesday 2/25/20
βœ… 171 kj
Monday 10/12/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 9/3/20
βœ… 67 kj
Tuesday 8/25/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 135 kj
Thursday 4/23/20
113 kj
Wednesday 3/11/20
30 min Sundays with Love
Ally Love
βœ… 265 kj
Sunday 3/29/20
244 kj
Saturday 4/4/20