Shake and Bake

Workouts

Monday 11/27/23 @ 11:9 AM
✅
289kj
84rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/28/22 @ 9:6 AM
176kj
79rpm
33%
13mph
Saturday 8/5/23 @ 1:21 PM
91kj
90rpm
34%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Thursday 8/10/23 @ 10:1 AM
✅
162kj
57rpm
57%
18mph
Thursday 8/8/19 @ 10:14 AM
✅
48kj
92rpm
31%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 9:38 AM
26kj
73rpm
28%
11mph
Tuesday 10/11/22 @ 10:48 AM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/24/23 @ 9:57 AM
24kj
65rpm
29%
10mph
Wednesday 11/30/22 @ 11:56 AM
✅
55kj
76rpm
37%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 10:9 AM
44kj
78rpm
34%
14mph
Wednesday 3/8/23 @ 11:48 AM
38kj
85rpm
30%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 10:32 AM
✅
41kj
67rpm
37%
14mph
Saturday 5/18/19 @ 1:17 PM
142kj
77rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/4/23 @ 10:9 AM
✅
226kj
60rpm
54%
18mph
Tuesday 6/22/21 @ 11:11 AM
✅
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/22/22 @ 9:58 AM
100kj
82rpm
29%
12mph
Thursday 4/23/20 @ 10:40 AM
✅
135kj
91rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/25/22 @ 2:53 PM
83kj
82rpm
31%
13mph
Tuesday 5/17/22 @ 10:45 AM
196kj
78rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 1:57 PM
✅
248kj
64rpm
54%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Monday 11/27/23
176 kj
Wednesday 9/28/22
20 min Soft Rock Ride
Christine D'Ercole
91 kj
Saturday 8/5/23
✅ 162 kj
Thursday 8/10/23
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Thursday 8/8/19
26 kj
Wednesday 6/7/23
10 min Low Impact Ride
Hannah Frankson
✅ 47 kj
Tuesday 10/11/22
24 kj
Monday 4/24/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Wednesday 11/30/22
44 kj
Thursday 3/16/23
Extra 10: Low Impact Ride
Cody Rigsby
38 kj
Wednesday 3/8/23
✅ 41 kj
Thursday 3/2/23
30 min Backstreet Boys Ride
Cody Rigsby
142 kj
Saturday 5/18/19
✅ 226 kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Tuesday 6/22/21
100 kj
Thursday 9/22/22
20 min Recovery Ride
Robin Arzón
✅ 135 kj
Thursday 4/23/20
83 kj
Wednesday 5/25/22
30 min Fleetwood Mac Ride
Emma Lovewell
196 kj
Tuesday 5/17/22
✅ 248 kj
Monday 5/23/22