Shake and Bake

Workouts

Saturday 12/26/20 @ 11:51 AM
379kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:14 AM
βœ…
402kj
84rpm
44%
19mph
Thursday 12/31/20 @ 6:14 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:20 AM
βœ…
405kj
90rpm
41%
19mph
Friday 8/14/20 @ 5:36 PM
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 10:45 AM
βœ…
376kj
86rpm
42%
18mph
Thursday 4/29/21 @ 3:50 PM
βœ…
418kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Sunday 2/28/21 @ 5:29 PM
βœ…
638kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:36 PM
508kj
94rpm
39%
18mph
Wednesday 2/24/21 @ 4:17 PM
βœ…
416kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:21 AM
363kj
92rpm
38%
18mph
Saturday 2/6/21 @ 6:16 PM
βœ…
753kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:4 PM
596kj
85rpm
41%
18mph
Tuesday 1/26/21 @ 6:37 PM
βœ…
455kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Sunday 1/17/21 @ 7:41 PM
βœ…
426kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph
Monday 8/3/20 @ 10:32 AM
190kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/28/20 @ 11:2 AM
βœ…
232kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
379 kj
Saturday 12/26/20
βœ… 402 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Thursday 12/31/20
βœ… 405 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Friday 8/14/20
βœ… 376 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Thursday 4/29/21
394 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 638 kj
Sunday 2/28/21
508 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 2/24/21
363 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Saturday 2/6/21
596 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 1/26/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Sunday 1/17/21
350 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Monday 8/3/20
βœ… 232 kj
Tuesday 4/28/20