Shake and Bake
Workouts
Tuesday 1/26/21 @ 6:37 PM
455kj
79rpm
48%
20mph
Sunday 11/19/23 @ 11:20 AM
✅
485kj
86rpm
46%
20mph
Tuesday 6/20/23 @ 10:25 AM
7kj
79rpm
16%
9mph
Wednesday 10/25/23 @ 11:43 AM
✅
293kj
87rpm
44%
20mph
Thursday 4/29/21 @ 3:50 PM
418kj
79rpm
46%
19mph
Monday 4/17/23 @ 12:5 PM
✅
472kj
86rpm
45%
20mph
Saturday 2/25/23 @ 9:17 PM
163kj
82rpm
35%
15mph
Thursday 11/18/21 @ 11:49 AM
✅
296kj
86rpm
45%
20mph
Saturday 12/26/20 @ 11:51 AM
379kj
81rpm
44%
18mph
Wednesday 6/30/21 @ 12:20 PM
✅
461kj
86rpm
46%
20mph
Thursday 12/31/20 @ 6:14 PM
393kj
87rpm
42%
19mph
Monday 6/21/21 @ 11:34 AM
✅
460kj
89rpm
44%
20mph
Saturday 3/6/21 @ 7:11 PM
878kj
77rpm
48%
20mph
Saturday 3/6/21 @ 11:19 AM
✅
898kj
84rpm
46%
20mph
Sunday 2/21/21 @ 6:11 PM
✅
637kj
78rpm
49%
20mph
Friday 2/19/21 @ 12:36 PM
611kj
82rpm
47%
20mph
Saturday 2/6/21 @ 6:16 PM
✅
753kj
80rpm
48%
20mph
Saturday 2/6/21 @ 12:23 PM
726kj
83rpm
46%
20mph
Sunday 1/17/21 @ 7:41 PM
426kj
85rpm
44%
19mph
Monday 1/18/21 @ 1:10 PM
✅
429kj
86rpm
44%
19mph
Workouts
7
kj
Tuesday 6/20/23
163
kj
Saturday 2/25/23
379
kj
Saturday 12/26/20
393
kj
Thursday 12/31/20
878
kj
Saturday 3/6/21
726
kj
Saturday 2/6/21
426
kj
Sunday 1/17/21