Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:11 AM
✅
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 9:21 AM
45kj
81rpm
35%
14mph
Monday 12/21/20 @ 11:45 AM
235kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 10:33 AM
✅
250kj
88rpm
41%
18mph
Thursday 8/6/20 @ 6:48 PM
403kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 10:49 AM
✅
517kj
83rpm
44%
19mph
Sunday 2/28/21 @ 5:29 PM
✅
638kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:54 AM
545kj
87rpm
43%
19mph
Monday 11/23/20 @ 11:40 AM
✅
222kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 10:15 AM
221kj
85rpm
41%
18mph
Thursday 12/3/20 @ 7:5 PM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 11:40 AM
239kj
85rpm
42%
18mph
Saturday 10/17/20 @ 10:54 AM
✅
523kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:10 AM
509kj
71rpm
51%
19mph
Friday 10/9/20 @ 4:29 PM
✅
500kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:19 AM
499kj
85rpm
42%
18mph
Tuesday 9/29/20 @ 10:18 AM
210kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:49 AM
✅
229kj
85rpm
42%
18mph
Friday 7/3/20 @ 6:8 PM
255kj
78rpm
38%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:19 AM
✅
337kj
80rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Wednesday 9/9/20
45 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 12/21/20
✅ 250 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 8/6/20
✅ 517 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 2/28/21
545 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Monday 11/23/20
221 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Thursday 12/3/20
239 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 10/17/20
509 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Friday 10/9/20
499 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 9/29/20
✅ 229 kj
Saturday 9/26/20
45 min All For One More Ride
Multiple Instructors
255 kj
Friday 7/3/20
✅ 337 kj
Tuesday 7/7/20