Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:45 PM
βœ…
494kj
81rpm
43%
18mph
Monday 3/1/21 @ 3:5 AM
146kj
70rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:29 PM
βœ…
342kj
81rpm
39%
16mph
Saturday 2/20/21 @ 5:0 PM
289kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:14 PM
βœ…
539kj
79rpm
44%
18mph
Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 2:55 PM
βœ…
633kj
79rpm
45%
19mph
Wednesday 12/16/20 @ 3:23 AM
83kj
69rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 11:59 AM
βœ…
240kj
82rpm
43%
18mph
Friday 12/4/20 @ 3:6 AM
98kj
68rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:5 PM
βœ…
241kj
86rpm
41%
18mph
Monday 10/19/20 @ 1:39 AM
202kj
73rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 10:1 PM
βœ…
582kj
83rpm
46%
20mph
Wednesday 10/7/20 @ 11:30 AM
225kj
69rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:49 PM
βœ…
602kj
88rpm
44%
20mph
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 1:16 PM
βœ…
113kj
85rpm
37%
16mph
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:46 AM
βœ…
357kj
76rpm
54%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/28/20
βœ… 494 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
146 kj
Monday 3/1/21
βœ… 342 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 2/20/21
βœ… 539 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/1/21
βœ… 633 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Wednesday 12/16/20
βœ… 240 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 12/4/20
βœ… 241 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 10/19/20
βœ… 582 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 10/7/20
βœ… 602 kj
Sunday 10/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 5/17/20
βœ… 113 kj
Monday 4/13/20
30 min Hip Hop Ride
Kendall Toole
146 kj
Friday 4/3/20
βœ… 357 kj
Friday 4/3/20