Shake and Bake

Workouts

Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:10 PM
βœ…
439kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 3:23 AM
83kj
69rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:55 PM
βœ…
161kj
76rpm
38%
15mph
Friday 12/4/20 @ 3:6 AM
98kj
68rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:22 AM
βœ…
174kj
80rpm
38%
16mph
Tuesday 11/24/20 @ 2:32 AM
211kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 5:59 PM
βœ…
369kj
80rpm
39%
16mph
Monday 10/12/20 @ 2:42 AM
101kj
63rpm
35%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 12:15 PM
βœ…
168kj
81rpm
37%
16mph
Saturday 9/19/20 @ 2:7 AM
206kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:20 AM
βœ…
352kj
74rpm
41%
16mph
Tuesday 3/17/20 @ 12:22 PM
111kj
60rpm
45%
14mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 1:14 PM
βœ…
122kj
71rpm
43%
16mph
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:20 PM
βœ…
333kj
78rpm
38%
16mph
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/23/20 @ 2:25 AM
βœ…
97kj
89rpm
32%
15mph
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 4:34 PM
βœ…
172kj
69rpm
42%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/1/21
βœ… 439 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Wednesday 12/16/20
βœ… 161 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 12/4/20
βœ… 174 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 11/24/20
βœ… 369 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Olivia Amato
101 kj
Monday 10/12/20
βœ… 168 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/19/20
βœ… 352 kj
Saturday 9/19/20
20 min Tabata Ride
Robin ArzΓ³n
111 kj
Tuesday 3/17/20
βœ… 122 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/28/20
βœ… 333 kj
Saturday 4/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 5/17/20
βœ… 97 kj
Monday 3/23/20
30 min Hip Hop Ride
Kendall Toole
146 kj
Friday 4/3/20
βœ… 172 kj
Wednesday 4/8/20