Shake and Bake

Workouts

Monday 3/1/21 @ 3:5 AM
146kj
70rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:31 AM
βœ…
181kj
92rpm
24%
13mph
Saturday 2/20/21 @ 5:0 PM
βœ…
289kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:48 AM
142kj
62rpm
31%
10mph
Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:55 PM
βœ…
314kj
78rpm
34%
14mph
Tuesday 11/24/20 @ 2:32 AM
211kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:45 PM
βœ…
237kj
86rpm
30%
13mph
Monday 10/19/20 @ 1:39 AM
202kj
73rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:59 PM
βœ…
238kj
79rpm
33%
14mph
Monday 10/12/20 @ 2:42 AM
101kj
63rpm
35%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/21/20 @ 2:40 PM
βœ…
107kj
86rpm
29%
13mph
Wednesday 10/7/20 @ 11:30 AM
225kj
69rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:45 PM
βœ…
241kj
85rpm
29%
13mph
Tuesday 3/17/20 @ 12:22 PM
βœ…
111kj
60rpm
45%
14mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 2/2/20 @ 1:10 PM
68kj
52rpm
43%
12mph
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:21 AM
βœ…
215kj
82rpm
30%
13mph
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:42 PM
βœ…
76kj
85rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
146 kj
Monday 3/1/21
βœ… 181 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Saturday 2/20/21
142 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/1/21
βœ… 314 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 11/24/20
βœ… 237 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 10/19/20
βœ… 238 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
101 kj
Monday 10/12/20
βœ… 107 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 10/7/20
βœ… 241 kj
Saturday 10/10/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 111 kj
Tuesday 3/17/20
68 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/28/20
βœ… 215 kj
Monday 7/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 5/17/20
βœ… 76 kj
Tuesday 7/7/20