Shake and Bake

Workouts

Thursday 3/4/21 @ 5:2 AM
377kj
76rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 3:32 AM
✅
283kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Tuesday 1/26/21 @ 2:58 AM
✅
201kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Wednesday 1/20/21 @ 1:47 AM
✅
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
Saturday 9/26/20 @ 11:37 PM
256kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
✅
340kj
68rpm
40%
14mph
Thursday 9/17/20 @ 12:57 AM
155kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
Sunday 8/30/20 @ 6:21 PM
154kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
Friday 7/10/20 @ 6:26 PM
180kj
79rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 3/4/21
✅ 637 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Wednesday 2/17/21
236 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Tuesday 1/26/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Wednesday 1/20/21
157 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Saturday 10/10/20
✅ 273 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 9/26/20
✅ 340 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 9/17/20
✅ 302 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
154 kj
Sunday 8/30/20
✅ 307 kj
Saturday 9/5/20
30 min Whitney Houston Ride
Ally Love
143 kj
Tuesday 7/7/20
✅ 171 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
180 kj
Friday 7/10/20
✅ 271 kj
Tuesday 11/19/19