Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:23 PM
✅
70kj
62rpm
35%
12mph
Monday 10/2/23 @ 12:33 AM
kj
rpm
%
0mph
Sunday 9/17/23 @ 1:36 PM
✅
78kj
69rpm
35%
14mph
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 1:56 PM
✅
148kj
75rpm
37%
15mph
Sunday 1/10/21 @ 2:41 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 2:30 PM
✅
392kj
76rpm
41%
17mph
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 2:0 PM
✅
387kj
78rpm
45%
19mph
Friday 4/24/20 @ 3:48 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:0 PM
✅
265kj
81rpm
45%
19mph
Saturday 4/4/20 @ 5:5 PM
0kj
0rpm
0%
0mph
Sunday 3/29/20 @ 3:58 PM
✅
242kj
82rpm
42%
18mph
Saturday 3/21/20 @ 2:38 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:25 PM
✅
152kj
39rpm
42%
8mph
Thursday 10/24/19 @ 3:0 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 8:7 PM
✅
327kj
81rpm
42%
18mph
Friday 10/4/19 @ 1:10 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:55 AM
✅
342kj
77rpm
52%
21mph
Workouts
kj
Friday 4/24/20