Shake and Bake
Workouts
Monday 9/12/22 @ 12:40 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 9:39 AM
✅
249kj
75rpm
45%
19mph
Friday 11/19/21 @ 3:48 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 6:38 PM
✅
252kj
83rpm
46%
19mph
Friday 7/2/21 @ 12:3 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 10:39 AM
✅
268kj
80rpm
46%
19mph
Friday 12/25/20 @ 2:25 PM
138kj
84rpm
47%
20mph
Thursday 11/12/20 @ 10:52 AM
✅
259kj
81rpm
45%
19mph
Saturday 11/14/20 @ 2:47 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:58 AM
✅
248kj
84rpm
44%
18mph
Wednesday 10/28/20 @ 11:32 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 9:43 AM
✅
266kj
77rpm
47%
19mph
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 9:45 AM
✅
399kj
79rpm
46%
19mph
Saturday 5/16/20 @ 4:56 PM
253kj
83rpm
42%
18mph
Wednesday 5/20/20 @ 9:34 AM
✅
260kj
84rpm
44%
19mph
Saturday 3/21/20 @ 2:38 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:20 PM
✅
385kj
80rpm
45%
19mph
Friday 10/4/19 @ 1:10 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 6:44 PM
✅
236kj
79rpm
44%
18mph
Workouts
138
kj
Friday 12/25/20
253
kj
Saturday 5/16/20