Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
675kj
0rpm
44%
21mph
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:56 AM
332kj
94rpm
44%
21mph
Monday 3/28/22 @ 11:30 AM
✅
1063kj
87rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 11:42 AM
772kj
88rpm
45%
20mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
864kj
90rpm
47%
21mph
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 10:58 PM
516kj
90rpm
46%
21mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 10:4 AM
295kj
94rpm
42%
20mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 9:46 AM
540kj
96rpm
45%
21mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:19 AM
483kj
94rpm
44%
20mph
Wednesday 5/27/20 @ 11:25 AM
✅
78kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/16/20 @ 10:28 AM
71kj
87rpm
39%
17mph
Friday 4/26/19 @ 2:53 PM
✅
204kj
83rpm
47%
20mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 7:33 PM
189kj
93rpm
42%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Tuesday 1/11/22
675 kj
Saturday 11/20/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 456 kj
Tuesday 7/20/21
332 kj
Wednesday 5/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1063 kj
Monday 3/28/22
772 kj
Wednesday 3/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Monday 1/31/22
864 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
✅ 635 kj
Saturday 8/7/21
516 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 393 kj
Monday 9/28/20
295 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Friday 11/13/20
540 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Monday 9/21/20
483 kj
Monday 9/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Wednesday 5/27/20
71 kj
Saturday 5/16/20
20 min Low Impact Ride
Matt Wilpers
✅ 204 kj
Friday 4/26/19
189 kj
Sunday 5/17/20