Shake and Bake
Workouts
Tuesday 9/12/23 @ 12:29 PM
✅
574kj
88rpm
49%
22mph
Sunday 6/18/23 @ 6:27 PM
500kj
84rpm
47%
21mph
Saturday 9/19/20 @ 11:54 AM
867kj
83rpm
54%
23mph
Saturday 12/5/20 @ 7:6 PM
✅
990kj
90rpm
53%
24mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Thursday 8/27/20 @ 7:5 PM
620kj
82rpm
53%
22mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
Tuesday 10/5/21 @ 7:10 PM
558kj
88rpm
47%
21mph
Friday 7/5/19 @ 4:33 PM
883kj
84rpm
54%
23mph
Saturday 5/29/21 @ 8:5 PM
✅
976kj
87rpm
55%
24mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Monday 5/10/21 @ 6:32 PM
671kj
91rpm
51%
23mph
Saturday 1/30/21 @ 1:30 PM
608kj
91rpm
49%
22mph
Monday 2/1/21 @ 3:53 PM
✅
712kj
91rpm
52%
23mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Monday 8/24/20 @ 1:45 PM
625kj
86rpm
52%
22mph
Tuesday 6/2/20 @ 12:33 PM
608kj
88rpm
50%
22mph
Tuesday 6/2/20 @ 2:55 PM
✅
646kj
88rpm
51%
23mph
Wednesday 5/27/20 @ 11:25 AM
✅
78kj
81rpm
43%
18mph
Sunday 4/26/20 @ 4:51 PM
69kj
79rpm
42%
17mph
Workouts
500
kj
Sunday 6/18/23
620
kj
Thursday 8/27/20
671
kj
Monday 5/10/21
625
kj
Monday 8/24/20