Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:46 AM
βœ…
604kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 4:19 PM
109kj
89rpm
37%
16mph
Sunday 7/18/21 @ 11:1 AM
βœ…
902kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/15/21 @ 9:50 AM
392kj
81rpm
40%
17mph
Monday 4/26/21 @ 9:50 AM
βœ…
754kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
400kj
84rpm
39%
17mph
Monday 11/15/21 @ 1:56 PM
βœ…
636kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/14/21 @ 6:45 AM
332kj
81rpm
41%
18mph
Friday 5/8/20 @ 1:33 PM
βœ…
1258kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:51 AM
832kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 10:54 AM
βœ…
654kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 8:47 AM
356kj
80rpm
43%
18mph
Monday 1/18/21 @ 11:0 AM
βœ…
596kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:13 AM
345kj
81rpm
42%
18mph
Saturday 7/6/19 @ 8:0 AM
βœ…
690kj
83rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 9:1 AM
403kj
80rpm
46%
19mph
Monday 5/11/20 @ 12:5 PM
βœ…
603kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 9:20 AM
399kj
78rpm
46%
19mph
Monday 1/6/20 @ 4:31 PM
βœ…
402kj
82rpm
53%
22mph
30 min Country Ride
Olivia Amato
Friday 2/21/20 @ 4:26 PM
335kj
84rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Tuesday 1/18/22
109 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 902 kj
Sunday 7/18/21
392 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Monday 4/26/21
400 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 636 kj
Monday 11/15/21
332 kj
Saturday 8/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1258 kj
Friday 5/8/20
832 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 654 kj
Wednesday 2/3/21
356 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Monday 1/18/21
345 kj
Monday 2/15/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 690 kj
Saturday 7/6/19
403 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Monday 5/11/20
399 kj
Sunday 1/19/20
30 min Country Ride
Olivia Amato
βœ… 402 kj
Monday 1/6/20
335 kj
Friday 2/21/20