Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 4:39 PM
263kj
79rpm
34%
14mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:28 PM
346kj
86rpm
32%
15mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/5/22 @ 5:56 PM
133kj
83rpm
33%
14mph
Thursday 10/5/23 @ 12:25 PM
✅
608kj
88rpm
50%
22mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 12:5 PM
180kj
83rpm
31%
14mph
Monday 3/28/22 @ 11:30 AM
✅
1063kj
87rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 2:5 PM
315kj
84rpm
32%
14mph
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/6/23 @ 10:46 AM
176kj
86rpm
30%
13mph
Saturday 1/21/23 @ 3:53 PM
✅
750kj
85rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 1:8 PM
270kj
82rpm
33%
14mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 1:2 PM
117kj
89rpm
29%
13mph
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 1:6 PM
218kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Tuesday 1/11/22
263 kj
Monday 1/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Monday 1/31/22
346 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 425 kj
Tuesday 8/3/21
133 kj
Monday 12/5/22
45 min Power Zone Ride
Christine D'Ercole
✅ 608 kj
Thursday 10/5/23
180 kj
Monday 10/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1063 kj
Monday 3/28/22
315 kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
✅ 635 kj
Saturday 8/7/21
176 kj
Sunday 8/6/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 750 kj
Saturday 1/21/23
270 kj
Sunday 1/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Friday 11/13/20
192 kj
Tuesday 9/20/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 456 kj
Tuesday 7/20/21
117 kj
Saturday 7/24/21
45 min Power Zone Ride
Ben Alldis
✅ 591 kj
Monday 1/17/22
218 kj
Tuesday 1/18/22