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Shake and Bake
andyrose
Corsham 🇬🇧
160 🔥
Beat audreyh1
VS
audreyh1
Leeds, UK
1
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 11:26 AM
✅
794
kj
89
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/10/22 @ 4:39 PM
263
kj
79
rpm
34
%
14
mph
Monday 1/31/22 @ 4:38 PM
✅
1011
kj
81
rpm
53
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 2:28 PM
346
kj
86
rpm
32
%
15
mph
Tuesday 8/3/21 @ 11:6 AM
✅
425
kj
92
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 12/5/22 @ 5:56 PM
133
kj
83
rpm
33
%
14
mph
Thursday 10/5/23 @ 12:25 PM
✅
608
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Monday 10/2/23 @ 12:5 PM
180
kj
83
rpm
31
%
14
mph
Monday 3/28/22 @ 11:30 AM
✅
1063
kj
87
rpm
52
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 2:5 PM
315
kj
84
rpm
32
%
14
mph
Saturday 8/7/21 @ 9:28 AM
✅
635
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Ben Alldis
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Share
Sunday 8/6/23 @ 10:46 AM
176
kj
86
rpm
30
%
13
mph
Saturday 1/21/23 @ 3:53 PM
✅
750
kj
85
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/15/23 @ 1:8 PM
270
kj
82
rpm
33
%
14
mph
Friday 11/13/20 @ 4:25 PM
✅
615
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/20/22 @ 12:13 PM
192
kj
81
rpm
33
%
14
mph
Tuesday 7/20/21 @ 12:22 PM
✅
456
kj
89
rpm
53
%
23
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 1:2 PM
117
kj
89
rpm
29
%
13
mph
Monday 1/17/22 @ 12:30 PM
✅
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/18/22 @ 1:6 PM
218
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
160 🔥
Beat audreyh1
VS
audreyh1
Leeds, UK
1
Beat andyrose
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
794
kj
Tuesday 1/11/22
263
kj
Monday 1/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1011
kj
Monday 1/31/22
346
kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
425
kj
Tuesday 8/3/21
133
kj
Monday 12/5/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
608
kj
Thursday 10/5/23
180
kj
Monday 10/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1063
kj
Monday 3/28/22
315
kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
635
kj
Saturday 8/7/21
176
kj
Sunday 8/6/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
750
kj
Saturday 1/21/23
270
kj
Sunday 1/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Friday 11/13/20
192
kj
Tuesday 9/20/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
456
kj
Tuesday 7/20/21
117
kj
Saturday 7/24/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
591
kj
Monday 1/17/22
218
kj
Tuesday 1/18/22
Previous Workouts
Next Workouts