Shake and Bake
Workouts
Friday 2/7/20 @ 3:0 PM
✅
612kj
89rpm
50%
22mph
Monday 1/20/20 @ 7:5 PM
527kj
81rpm
51%
21mph
Monday 6/14/21 @ 10:16 AM
✅
884kj
87rpm
53%
23mph
Saturday 2/1/20 @ 9:12 AM
690kj
78rpm
52%
21mph
Friday 5/28/21 @ 10:0 AM
✅
820kj
88rpm
51%
22mph
Sunday 10/20/19 @ 7:28 AM
637kj
87rpm
46%
20mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Sunday 11/8/20 @ 10:5 PM
246kj
86rpm
42%
18mph
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
Sunday 12/15/19 @ 7:35 PM
305kj
80rpm
56%
23mph
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph
Saturday 10/17/20 @ 8:28 AM
358kj
82rpm
42%
18mph
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Sunday 9/29/19 @ 6:18 PM
474kj
80rpm
48%
20mph
Wednesday 4/15/20 @ 11:51 AM
✅
606kj
86rpm
51%
22mph
Friday 1/17/20 @ 10:39 AM
514kj
83rpm
49%
21mph
Thursday 1/23/20 @ 5:18 PM
✅
608kj
87rpm
51%
22mph
Saturday 12/7/19 @ 8:38 AM
462kj
83rpm
47%
20mph
Saturday 11/16/19 @ 6:34 PM
✅
621kj
89rpm
51%
23mph
Saturday 10/5/19 @ 7:36 PM
432kj
86rpm
44%
19mph
Workouts
690
kj
Saturday 2/1/20
246
kj
Sunday 11/8/20
358
kj
Saturday 10/17/20
462
kj
Saturday 12/7/19
432
kj
Saturday 10/5/19