Shake and Bake

Workouts

Monday 2/21/22 @ 4:9 PM
✅
251kj
99rpm
45%
22mph
20 min HIIT Ride
Sam Yo
Tuesday 2/8/22 @ 6:26 PM
205kj
80rpm
48%
20mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
268kj
82rpm
53%
22mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
544kj
78rpm
47%
19mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
Monday 4/20/20 @ 1:8 PM
✅
608kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:0 PM
474kj
88rpm
44%
20mph
Tuesday 3/31/20 @ 11:40 AM
✅
582kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
Monday 5/20/19 @ 5:20 PM
✅
483kj
81rpm
57%
24mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:19 PM
284kj
75rpm
49%
19mph

Workouts

20 min HIIT Ride
Sam Yo
✅ 251 kj
Monday 2/21/22
205 kj
Tuesday 2/8/22
20 min FTP Test Ride
Matt Wilpers
✅ 374 kj
Tuesday 10/1/19
268 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 831 kj
Saturday 11/9/19
544 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Saturday 2/27/21
1002 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Monday 4/20/20
474 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Tuesday 3/31/20
479 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Wednesday 1/29/20
369 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Monday 1/27/20
494 kj
Friday 1/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 690 kj
Saturday 7/6/19
386 kj
Saturday 8/3/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 483 kj
Monday 5/20/19
284 kj
Monday 5/20/19