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Shake and Bake
andyrose
Corsham 🇬🇧
79 🔥
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Monday 2/21/22 @ 4:9 PM
✅
251
kj
99
rpm
45
%
22
mph
20 min HIIT Ride
Sam Yo
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Tuesday 2/8/22 @ 6:26 PM
205
kj
80
rpm
48
%
20
mph
Tuesday 10/1/19 @ 3:17 PM
✅
374
kj
80
rpm
61
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/15/20 @ 5:4 PM
268
kj
82
rpm
53
%
22
mph
Saturday 11/9/19 @ 3:25 PM
✅
831
kj
85
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/18/20 @ 4:53 PM
544
kj
78
rpm
47
%
19
mph
Saturday 2/27/21 @ 1:0 PM
✅
1301
kj
83
rpm
54
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 3:59 PM
1002
kj
86
rpm
48
%
21
mph
Monday 4/20/20 @ 1:8 PM
✅
608
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/22/20 @ 5:0 PM
474
kj
88
rpm
44
%
20
mph
Tuesday 3/31/20 @ 11:40 AM
✅
582
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/2/20 @ 5:7 PM
479
kj
84
rpm
47
%
20
mph
Wednesday 1/29/20 @ 1:43 PM
✅
616
kj
83
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/2/20 @ 4:8 PM
369
kj
81
rpm
44
%
18
mph
Monday 1/27/20 @ 3:39 PM
✅
783
kj
82
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 11:27 AM
494
kj
78
rpm
45
%
18
mph
Saturday 7/6/19 @ 8:0 AM
✅
690
kj
83
rpm
55
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 8/3/19 @ 5:41 PM
386
kj
79
rpm
46
%
19
mph
Monday 5/20/19 @ 5:20 PM
✅
483
kj
81
rpm
57
%
24
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Monday 5/20/19 @ 5:19 PM
284
kj
75
rpm
49
%
19
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
79 🔥
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
0
Beat andyrose
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Sam Yo
View Class
Share
✅
251
kj
Monday 2/21/22
205
kj
Tuesday 2/8/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
374
kj
Tuesday 10/1/19
268
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
831
kj
Saturday 11/9/19
544
kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1301
kj
Saturday 2/27/21
1002
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
608
kj
Monday 4/20/20
474
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
582
kj
Tuesday 3/31/20
479
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
616
kj
Wednesday 1/29/20
369
kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
783
kj
Monday 1/27/20
494
kj
Friday 1/24/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
690
kj
Saturday 7/6/19
386
kj
Saturday 8/3/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
483
kj
Monday 5/20/19
284
kj
Monday 5/20/19
Previous Workouts
Next Workouts