Shake and Bake

Workouts

Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/3/21 @ 8:26 AM
375kj
85rpm
41%
18mph
Monday 3/22/21 @ 11:39 AM
✅
751kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 8:27 PM
483kj
82rpm
42%
18mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
Saturday 12/19/20 @ 12:55 PM
✅
896kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:5 PM
530kj
81rpm
45%
19mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
Sunday 6/21/20 @ 9:5 AM
✅
287kj
93rpm
51%
23mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/21/20 @ 9:5 AM
235kj
90rpm
47%
21mph
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 657 kj
Monday 7/26/21
375 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 751 kj
Monday 3/22/21
483 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Tuesday 4/7/20
213 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 3/13/21
505 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 896 kj
Saturday 12/19/20
530 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 10/17/20
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 366 kj
Wednesday 9/16/20
190 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Friday 7/12/19
510 kj
Saturday 10/10/20
20 min Tabata Ride
Leanne Hainsby
✅ 287 kj
Sunday 6/21/20
235 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Monday 11/4/19
330 kj
Friday 11/8/19