Shake and Bake

Workouts

Thursday 10/28/21 @ 3:50 PM
372kj
90rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/27/21 @ 6:55 PM
✅
406kj
87rpm
51%
22mph
Monday 3/15/21 @ 6:9 PM
424kj
86rpm
52%
23mph
30 min 90s Rock Ride
Ben Alldis
Monday 3/15/21 @ 7:14 PM
✅
525kj
83rpm
58%
24mph

Workouts

30 min Classic Rock Ride
Denis Morton
372 kj
Thursday 10/28/21
✅ 406 kj
Wednesday 10/27/21
30 min 90s Rock Ride
Ben Alldis
424 kj
Monday 3/15/21
✅ 525 kj
Monday 3/15/21