Shake and Bake

Workouts

Friday 1/29/21 @ 12:1 PM
✅
602kj
90rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/7/19 @ 12:40 PM
421kj
91rpm
42%
19mph
Sunday 7/31/22 @ 1:59 PM
✅
237kj
79rpm
52%
21mph
20 min EDM Ride
Jess King
Saturday 2/26/22 @ 7:46 AM
kj
rpm
%
0mph
Saturday 11/20/21 @ 6:0 PM
✅
422kj
83rpm
54%
23mph
30 min Hawaii Ride
Matt Wilpers
Sunday 6/5/22 @ 12:59 PM
302kj
74rpm
51%
20mph
Tuesday 2/15/22 @ 2:3 PM
✅
277kj
78rpm
55%
23mph
20 min Climb Ride
Ben Alldis
Saturday 3/26/22 @ 10:31 AM
256kj
78rpm
53%
22mph
Friday 1/1/21 @ 8:0 PM
✅
659kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 5:42 PM
545kj
82rpm
51%
22mph
Wednesday 12/23/20 @ 1:34 PM
✅
401kj
86rpm
51%
22mph
30 min Festive Ride
Ben Alldis
Sunday 12/20/20 @ 12:41 PM
375kj
83rpm
51%
22mph
Friday 12/4/20 @ 6:17 PM
✅
372kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 5:19 PM
357kj
83rpm
50%
21mph
Monday 5/4/20 @ 1:26 PM
✅
457kj
84rpm
54%
23mph
30 min 80s Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 5:26 PM
373kj
82rpm
51%
22mph
Thursday 4/30/20 @ 1:37 PM
✅
157kj
86rpm
46%
20mph
15 min Low Impact Ride
Ben Alldis
Thursday 3/5/20 @ 7:32 PM
136kj
76rpm
48%
19mph
Sunday 4/19/20 @ 9:5 AM
✅
271kj
98rpm
46%
22mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:5 AM
221kj
87rpm
47%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 602 kj
Friday 1/29/21
421 kj
Saturday 12/7/19
20 min EDM Ride
Jess King
✅ 237 kj
Sunday 7/31/22
kj
Saturday 2/26/22
30 min Hawaii Ride
Matt Wilpers
✅ 422 kj
Saturday 11/20/21
302 kj
Sunday 6/5/22
20 min Climb Ride
Ben Alldis
✅ 277 kj
Tuesday 2/15/22
256 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 1/1/21
545 kj
Friday 7/24/20
30 min Festive Ride
Ben Alldis
✅ 401 kj
Wednesday 12/23/20
375 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Friday 12/4/20
357 kj
Friday 9/4/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 457 kj
Monday 5/4/20
373 kj
Tuesday 5/19/20
15 min Low Impact Ride
Ben Alldis
✅ 157 kj
Thursday 4/30/20
136 kj
Thursday 3/5/20
20 min HIIT Ride
Hannah Frankson
✅ 271 kj
Sunday 4/19/20
221 kj
Sunday 4/19/20