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Shake and Bake
andyrose
Corsham 🇬🇧
35 🔥
Beat adrianldn
VS
adrianldn
🇬🇧 Stockwell 🇬🇧
5
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Friday 1/29/21 @ 12:1 PM
✅
602
kj
90
rpm
49
%
22
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 12/7/19 @ 12:40 PM
421
kj
91
rpm
42
%
19
mph
Sunday 7/31/22 @ 1:59 PM
✅
237
kj
79
rpm
52
%
21
mph
20 min EDM Ride
Jess King
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Share
Saturday 2/26/22 @ 7:46 AM
kj
rpm
%
0
mph
Saturday 11/20/21 @ 6:0 PM
✅
422
kj
83
rpm
54
%
23
mph
30 min Hawaii Ride
Matt Wilpers
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Sunday 6/5/22 @ 12:59 PM
302
kj
74
rpm
51
%
20
mph
Tuesday 2/15/22 @ 2:3 PM
✅
277
kj
78
rpm
55
%
23
mph
20 min Climb Ride
Ben Alldis
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Saturday 3/26/22 @ 10:31 AM
256
kj
78
rpm
53
%
22
mph
Friday 1/1/21 @ 8:0 PM
✅
659
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/24/20 @ 5:42 PM
545
kj
82
rpm
51
%
22
mph
Wednesday 12/23/20 @ 1:34 PM
✅
401
kj
86
rpm
51
%
22
mph
30 min Festive Ride
Ben Alldis
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Sunday 12/20/20 @ 12:41 PM
375
kj
83
rpm
51
%
22
mph
Friday 12/4/20 @ 6:17 PM
✅
372
kj
91
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/4/20 @ 5:19 PM
357
kj
83
rpm
50
%
21
mph
Monday 5/4/20 @ 1:26 PM
✅
457
kj
84
rpm
54
%
23
mph
30 min 80s Ride: Live from Home
Ben Alldis
View Class
Share
Tuesday 5/19/20 @ 5:26 PM
373
kj
82
rpm
51
%
22
mph
Thursday 4/30/20 @ 1:37 PM
✅
157
kj
86
rpm
46
%
20
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 3/5/20 @ 7:32 PM
136
kj
76
rpm
48
%
19
mph
Sunday 4/19/20 @ 9:5 AM
✅
271
kj
98
rpm
46
%
22
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Sunday 4/19/20 @ 9:5 AM
221
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
35 🔥
Beat adrianldn
VS
adrianldn
🇬🇧 Stockwell 🇬🇧
5
Beat andyrose
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
602
kj
Friday 1/29/21
421
kj
Saturday 12/7/19
20 min EDM Ride
Jess King
View Class
Share
✅
237
kj
Sunday 7/31/22
kj
Saturday 2/26/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
422
kj
Saturday 11/20/21
302
kj
Sunday 6/5/22
20 min Climb Ride
Ben Alldis
View Class
Share
✅
277
kj
Tuesday 2/15/22
256
kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Friday 1/1/21
545
kj
Friday 7/24/20
30 min Festive Ride
Ben Alldis
View Class
Share
✅
401
kj
Wednesday 12/23/20
375
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
372
kj
Friday 12/4/20
357
kj
Friday 9/4/20
30 min 80s Ride: Live from Home
Ben Alldis
View Class
Share
✅
457
kj
Monday 5/4/20
373
kj
Tuesday 5/19/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
157
kj
Thursday 4/30/20
136
kj
Thursday 3/5/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
271
kj
Sunday 4/19/20
221
kj
Sunday 4/19/20
Previous Workouts
Next Workouts