Shake and Bake

Workouts

Saturday 5/21/22 @ 9:52 AM
✅
274kj
84rpm
53%
22mph
20 min Techno Ride
Ben Alldis
Tuesday 5/3/22 @ 6:4 PM
213kj
76rpm
50%
20mph
Tuesday 6/22/21 @ 12:38 PM
✅
171kj
86rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 5:50 PM
166kj
79rpm
44%
18mph
Tuesday 1/12/21 @ 6:26 PM
✅
466kj
82rpm
56%
24mph
30 min 2010s Ride
Ben Alldis
Tuesday 1/12/21 @ 6:27 PM
386kj
75rpm
55%
22mph
Thursday 4/30/20 @ 1:56 PM
✅
446kj
83rpm
55%
23mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/22/20 @ 5:45 PM
390kj
79rpm
53%
22mph
Tuesday 2/19/19 @ 6:22 PM
✅
372kj
90rpm
47%
21mph
30 min HIIT Ride
Emma Lovewell
Friday 2/22/19 @ 6:33 AM
341kj
75rpm
52%
20mph

Workouts

20 min Techno Ride
Ben Alldis
✅ 274 kj
Saturday 5/21/22
213 kj
Tuesday 5/3/22
20 min Savannah Ride
Adrian Williams
✅ 171 kj
Tuesday 6/22/21
166 kj
Thursday 5/13/21
30 min 2010s Ride
Ben Alldis
✅ 466 kj
Tuesday 1/12/21
386 kj
Tuesday 1/12/21
30 min House Ride: Live from Home
Ben Alldis
✅ 446 kj
Thursday 4/30/20
390 kj
Friday 5/22/20
30 min HIIT Ride
Emma Lovewell
✅ 372 kj
Tuesday 2/19/19
341 kj
Friday 2/22/19