Shake and Bake
Workouts
Wednesday 7/27/22 @ 2:54 PM
425kj
0rpm
0%
0mph
Tuesday 1/16/24 @ 1:7 PM
✅
431kj
79rpm
45%
19mph
Wednesday 8/16/23 @ 1:3 PM
✅
650kj
91rpm
49%
23mph
Friday 10/6/23 @ 6:16 PM
259kj
53rpm
44%
13mph
Saturday 6/24/23 @ 1:12 PM
✅
898kj
90rpm
51%
23mph
Saturday 6/24/23 @ 3:4 PM
509kj
76rpm
46%
19mph
Thursday 5/11/23 @ 12:38 PM
✅
547kj
98rpm
38%
19mph
Thursday 1/12/23 @ 5:13 PM
327kj
64rpm
45%
16mph
Wednesday 1/18/23 @ 12:25 PM
✅
663kj
87rpm
52%
23mph
Wednesday 1/18/23 @ 5:7 PM
390kj
70rpm
49%
19mph
Tuesday 1/17/23 @ 12:24 PM
✅
658kj
88rpm
51%
23mph
Monday 1/16/23 @ 9:0 PM
422kj
71rpm
50%
19mph
Monday 8/8/22 @ 11:32 AM
✅
693kj
87rpm
53%
23mph
Monday 8/29/22 @ 1:16 PM
383kj
67rpm
49%
17mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
Tuesday 1/5/21 @ 1:39 PM
476kj
87rpm
46%
20mph
Wednesday 2/3/21 @ 1:31 PM
✅
1187kj
84rpm
56%
24mph
Saturday 2/6/21 @ 9:44 PM
723kj
77rpm
48%
20mph
Saturday 6/20/20 @ 6:25 PM
✅
1512kj
92rpm
54%
24mph
Sunday 6/21/20 @ 7:37 PM
1126kj
84rpm
51%
22mph
Workouts
425
kj
Wednesday 7/27/22
259
kj
Friday 10/6/23
509
kj
Saturday 6/24/23
390
kj
Wednesday 1/18/23
422
kj
Monday 1/16/23
383
kj
Monday 8/29/22
723
kj
Saturday 2/6/21
1126
kj
Sunday 6/21/20