Shake and Bake

Workouts

Thursday 1/9/20 @ 1:2 PM
βœ…
695kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
Saturday 8/12/23 @ 11:34 PM
βœ…
932kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Monday 9/7/20 @ 2:10 PM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
Monday 3/23/20 @ 11:7 AM
βœ…
658kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Friday 11/13/20 @ 1:50 PM
βœ…
451kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
Tuesday 11/10/20 @ 12:39 PM
βœ…
440kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
Saturday 4/13/19 @ 4:43 PM
βœ…
1098kj
90rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Sunday 5/3/20 @ 9:37 PM
βœ…
1033kj
99rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Sunday 4/26/20 @ 3:57 PM
βœ…
1006kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
Wednesday 4/15/20 @ 1:34 PM
βœ…
742kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 695 kj
Thursday 1/9/20
236 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 932 kj
Saturday 8/12/23
341 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 758 kj
Monday 9/7/20
282 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 658 kj
Monday 3/23/20
258 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Friday 11/13/20
80 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Tuesday 11/10/20
150 kj
Sunday 2/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1098 kj
Saturday 4/13/19
369 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1033 kj
Sunday 5/3/20
374 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1006 kj
Sunday 4/26/20
367 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
βœ… 742 kj
Wednesday 4/15/20
294 kj
Saturday 4/18/20