Shake and Bake

Workouts

Monday 2/8/21 @ 12:45 PM
700kj
87rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
Wednesday 2/10/21 @ 12:11 PM
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
Friday 7/3/20 @ 1:54 PM
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
Monday 3/14/22 @ 11:40 AM
665kj
86rpm
53%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:57 AM
616kj
86rpm
52%
22mph
Friday 9/11/20 @ 12:4 PM
909kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:39 AM
822kj
93rpm
49%
22mph
Saturday 6/26/21 @ 11:36 AM
905kj
93rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:46 AM
785kj
81rpm
53%
22mph
Monday 10/26/20 @ 11:44 AM
411kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
Wednesday 4/8/20 @ 1:29 PM
765kj
87rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
Wednesday 3/13/19 @ 1:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/27/19 @ 1:24 AM
608kj
87rpm
51%
22mph
Tuesday 2/19/19 @ 12:23 PM
767kj
81rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 2:18 AM
576kj
90rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Monday 2/8/21
619 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Wednesday 2/10/21
824 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
1017 kj
Friday 7/3/20
820 kj
Thursday 5/20/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
665 kj
Monday 3/14/22
616 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
909 kj
Friday 9/11/20
822 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
905 kj
Saturday 6/26/21
785 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Monday 10/26/20
396 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
765 kj
Wednesday 4/8/20
608 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 3/13/19
608 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
767 kj
Tuesday 2/19/19
576 kj
Wednesday 2/20/19