Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:19 PM
✅
691kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 5:48 PM
411kj
88rpm
39%
18mph
Friday 7/3/20 @ 1:54 PM
✅
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:12 PM
557kj
85rpm
44%
19mph
Friday 4/15/22 @ 12:48 PM
✅
951kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:19 AM
578kj
87rpm
43%
19mph
Thursday 2/27/20 @ 10:59 AM
✅
684kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:45 PM
422kj
93rpm
41%
19mph
Thursday 2/4/21 @ 1:32 PM
✅
733kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 12:6 AM
412kj
81rpm
45%
19mph
Monday 6/3/19 @ 11:5 AM
✅
682kj
83rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:3 PM
362kj
81rpm
43%
18mph
Thursday 5/28/20 @ 11:24 AM
✅
686kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:20 AM
418kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 11:19 AM
✅
679kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:41 PM
421kj
96rpm
40%
19mph
Thursday 3/19/20 @ 12:50 PM
✅
776kj
87rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 1:23 PM
453kj
94rpm
42%
20mph
Wednesday 12/12/18 @ 12:23 PM
✅
710kj
88rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/21/19 @ 12:30 PM
400kj
85rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 691 kj
Wednesday 2/24/21
411 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Friday 7/3/20
557 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Friday 4/15/22
578 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Thursday 2/27/20
422 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Thursday 2/4/21
412 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 682 kj
Monday 6/3/19
362 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 686 kj
Thursday 5/28/20
418 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 679 kj
Wednesday 6/3/20
421 kj
Wednesday 6/3/20
45 min Power Zone Ride
Olivia Amato
✅ 776 kj
Thursday 3/19/20
453 kj
Friday 5/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 710 kj
Wednesday 12/12/18
400 kj
Monday 1/21/19