Shake and Bake
Workouts
Thursday 8/10/23 @ 12:35 PM
✅
573kj
90rpm
47%
21mph
Tuesday 6/6/23 @ 11:23 AM
407kj
78rpm
47%
19mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Thursday 7/6/23 @ 12:34 PM
✅
713kj
86rpm
54%
23mph
Tuesday 5/30/23 @ 11:39 AM
451kj
82rpm
46%
20mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
Thursday 6/8/23 @ 1:15 PM
420kj
80rpm
46%
19mph
Saturday 6/26/21 @ 11:36 AM
✅
905kj
93rpm
53%
24mph
Saturday 11/6/21 @ 2:20 PM
609kj
80rpm
48%
20mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Monday 5/17/21 @ 11:5 AM
470kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 1:29 PM
✅
765kj
87rpm
56%
24mph
Wednesday 4/8/20 @ 12:21 PM
432kj
83rpm
46%
19mph
Wednesday 2/27/19 @ 12:48 AM
✅
776kj
85rpm
57%
24mph
Tuesday 3/19/19 @ 4:24 PM
454kj
81rpm
48%
20mph
Tuesday 2/19/19 @ 12:23 PM
✅
767kj
81rpm
59%
24mph
Tuesday 2/19/19 @ 8:41 PM
442kj
75rpm
50%
20mph
Monday 4/30/18 @ 10:56 AM
✅
576kj
78rpm
55%
22mph
Monday 4/30/18 @ 10:56 AM
358kj
79rpm
44%
18mph
Workouts
407
kj
Tuesday 6/6/23
449
kj
Monday 2/8/21
420
kj
Thursday 6/8/23
609
kj
Saturday 11/6/21