Shake and Bake
Workouts
Saturday 9/30/23 @ 12:0 PM
901kj
90rpm
51%
23mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Tuesday 2/7/23 @ 12:12 PM
633kj
93rpm
47%
22mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 12:21 PM
679kj
99rpm
44%
22mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 10/12/19 @ 4:39 PM
✅
1094kj
87rpm
57%
25mph
Sunday 10/13/19 @ 10:53 AM
995kj
92rpm
53%
24mph
Tuesday 3/31/20 @ 11:47 AM
455kj
89rpm
52%
23mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Saturday 11/13/21 @ 12:59 PM
✅
1004kj
99rpm
50%
24mph
Sunday 1/2/22 @ 11:47 AM
922kj
87rpm
53%
23mph
Wednesday 10/28/20 @ 11:26 AM
✅
955kj
90rpm
53%
24mph
Sunday 10/25/20 @ 10:58 AM
938kj
89rpm
53%
24mph
Wednesday 8/23/17 @ 11:33 AM
676kj
93rpm
49%
23mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Wednesday 11/22/17 @ 12:2 PM
✅
688kj
83rpm
57%
24mph
Wednesday 11/22/17 @ 11:54 AM
651kj
82rpm
54%
23mph
Monday 1/30/17 @ 12:0 PM
✅
749kj
90rpm
53%
24mph
Monday 1/30/17 @ 11:59 AM
590kj
95rpm
47%
22mph
Workouts
901
kj
Saturday 9/30/23
455
kj
Tuesday 3/31/20
938
kj
Sunday 10/25/20
651
kj
Wednesday 11/22/17