Shake and Bake

Workouts

Friday 11/26/21 @ 3:26 PM
✅
909kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:59 PM
512kj
85rpm
43%
19mph
Monday 6/27/22 @ 11:46 AM
✅
425kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 11:22 PM
243kj
88rpm
41%
18mph
Wednesday 11/10/21 @ 12:29 PM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 9:16 PM
394kj
91rpm
42%
19mph
Monday 6/12/23 @ 11:35 AM
✅
429kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 3:27 AM
252kj
93rpm
39%
18mph
Wednesday 2/24/21 @ 12:19 PM
✅
691kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 11:13 PM
424kj
89rpm
42%
19mph
Wednesday 3/25/20 @ 1:25 PM
✅
745kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 2:1 AM
412kj
86rpm
43%
19mph
Thursday 3/31/22 @ 11:48 AM
✅
1149kj
90rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:59 PM
659kj
88rpm
42%
19mph
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 12:15 AM
673kj
89rpm
42%
19mph
Friday 6/18/21 @ 9:9 PM
0kj
0rpm
44%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 12:29 AM
✅
244kj
103rpm
36%
18mph
Wednesday 12/2/20 @ 12:20 PM
✅
429kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 9:58 PM
215kj
92rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Friday 11/26/21
512 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 425 kj
Monday 6/27/22
243 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 675 kj
Wednesday 11/10/21
394 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 6/12/23
252 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
✅ 691 kj
Wednesday 2/24/21
424 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Wednesday 3/25/20
412 kj
Saturday 9/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1149 kj
Thursday 3/31/22
659 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1181 kj
Sunday 5/9/21
673 kj
Monday 2/7/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
0 kj
Friday 6/18/21
✅ 244 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 429 kj
Wednesday 12/2/20
215 kj
Thursday 4/22/21