Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:25 PM
✅
745kj
87rpm
55%
24mph
Wednesday 11/18/20 @ 11:47 AM
449kj
81rpm
44%
20mph
Thursday 2/27/20 @ 10:59 AM
✅
684kj
88rpm
53%
23mph
Wednesday 10/14/20 @ 10:59 PM
418kj
84rpm
44%
19mph
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
Friday 5/7/21 @ 11:18 PM
642kj
84rpm
43%
19mph
Wednesday 12/2/20 @ 12:20 PM
✅
429kj
89rpm
51%
23mph
Thursday 12/17/20 @ 11:7 PM
273kj
90rpm
40%
19mph
Thursday 2/4/21 @ 1:32 PM
✅
733kj
90rpm
52%
23mph
Wednesday 2/3/21 @ 12:15 PM
455kj
80rpm
47%
20mph
Thursday 5/28/20 @ 11:24 AM
✅
686kj
86rpm
54%
23mph
Sunday 8/23/20 @ 9:22 PM
418kj
87rpm
44%
19mph
Wednesday 9/11/19 @ 11:13 AM
✅
692kj
89rpm
52%
23mph
Wednesday 9/11/19 @ 10:42 AM
400kj
88rpm
42%
19mph
Thursday 7/18/19 @ 12:8 PM
✅
701kj
92rpm
49%
23mph
Monday 7/22/19 @ 6:1 AM
388kj
83rpm
43%
18mph
Thursday 8/30/18 @ 12:4 PM
✅
584kj
77rpm
57%
22mph
Sunday 9/2/18 @ 1:43 PM
304kj
72rpm
44%
17mph
Sunday 5/6/18 @ 11:23 AM
✅
621kj
91rpm
50%
23mph
Tuesday 5/8/18 @ 12:6 AM
379kj
81rpm
44%
18mph
Workouts
449
kj
Wednesday 11/18/20
418
kj
Wednesday 10/14/20
642
kj
Friday 5/7/21
273
kj
Thursday 12/17/20
418
kj
Sunday 8/23/20
400
kj
Wednesday 9/11/19
304
kj
Sunday 9/2/18