Shake and Bake

Workouts

Wednesday 2/22/23 @ 1:33 AM
484kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 7:54 PM
333kj
91rpm
38%
18mph
Saturday 9/5/20 @ 5:44 PM
520kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 8:39 PM
434kj
86rpm
39%
18mph
Thursday 7/30/20 @ 1:24 AM
262kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:27 PM
26kj
90rpm
30%
14mph
Tuesday 10/6/20 @ 9:56 PM
411kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:34 PM
337kj
89rpm
39%
17mph
Monday 8/31/20 @ 7:53 PM
522kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:40 PM
434kj
87rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
484 kj
Wednesday 2/22/23
333 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 9/5/20
434 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 7/30/20
26 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
411 kj
Tuesday 10/6/20
337 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Monday 8/31/20
434 kj
Friday 9/11/20