Shake and Bake
VS
Workouts
Sunday 12/22/19 @ 2:9 AM
110kj
83rpm
30%
13mph
Wednesday 12/11/19 @ 4:26 PM
✅
288kj
89rpm
43%
19mph
Wednesday 5/13/20 @ 1:30 AM
97kj
77rpm
37%
15mph
Friday 5/22/20 @ 10:40 AM
✅
201kj
91rpm
43%
20mph
Sunday 1/12/20 @ 1:7 AM
194kj
76rpm
35%
14mph
Tuesday 1/7/20 @ 1:24 AM
✅
510kj
87rpm
47%
21mph
Saturday 10/10/20 @ 10:29 PM
10kj
16rpm
7%
3mph
Tuesday 9/22/20 @ 12:10 PM
✅
99kj
87rpm
38%
17mph
Wednesday 6/17/20 @ 12:37 AM
100kj
80rpm
36%
15mph
Thursday 3/19/20 @ 3:38 PM
✅
210kj
89rpm
44%
20mph
Friday 1/31/20 @ 1:26 AM
78kj
77rpm
33%
13mph
Thursday 1/9/20 @ 7:51 PM
✅
167kj
83rpm
43%
18mph
Thursday 1/16/20 @ 1:8 AM
139kj
73rpm
37%
14mph
Wednesday 12/11/19 @ 5:27 PM
✅
314kj
80rpm
48%
20mph
Friday 12/20/19 @ 1:37 AM
86kj
79rpm
34%
14mph
Tuesday 12/10/19 @ 3:53 PM
✅
200kj
86rpm
45%
20mph
Wednesday 12/4/19 @ 1:36 AM
68kj
78rpm
30%
12mph
Friday 5/17/19 @ 10:37 PM
✅
177kj
85rpm
44%
19mph
Thursday 11/21/19 @ 1:15 AM
kj
rpm
%
0mph
Thursday 10/17/19 @ 11:1 PM
✅
158kj
77rpm
44%
18mph
andykay1
Wichita, KS
1
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
38
🔥
Workouts
139
kj
Thursday 1/16/20