Shake and Bake
Workouts
Friday 1/12/24 @ 12:32 PM
22kj
58rpm
35%
10mph
Wednesday 1/3/24 @ 10:56 PM
✅
173kj
69rpm
50%
19mph
Thursday 6/30/22 @ 9:34 AM
150kj
67rpm
48%
17mph
Monday 7/11/22 @ 10:55 PM
✅
173kj
73rpm
49%
19mph
Thursday 12/30/21 @ 11:54 AM
138kj
65rpm
48%
17mph
Saturday 12/25/21 @ 3:55 PM
✅
161kj
80rpm
44%
18mph
Tuesday 12/7/21 @ 12:30 PM
161kj
62rpm
52%
18mph
Friday 11/12/21 @ 10:47 PM
✅
179kj
70rpm
50%
19mph
Wednesday 5/12/21 @ 6:32 AM
152kj
63rpm
50%
18mph
Saturday 2/20/21 @ 3:14 PM
✅
154kj
77rpm
44%
18mph
Thursday 12/3/20 @ 1:29 PM
✅
167kj
70rpm
49%
18mph
Thursday 5/7/20 @ 9:29 PM
160kj
78rpm
44%
18mph
Friday 1/15/21 @ 10:51 AM
243kj
60rpm
52%
18mph
Thursday 8/13/20 @ 8:55 PM
✅
245kj
68rpm
49%
18mph
Wednesday 1/6/21 @ 10:16 AM
243kj
61rpm
53%
18mph
Monday 12/28/20 @ 9:42 PM
✅
268kj
68rpm
52%
19mph
Thursday 12/17/20 @ 10:43 AM
236kj
64rpm
50%
18mph
Thursday 10/8/20 @ 9:27 PM
✅
255kj
66rpm
51%
18mph
Tuesday 11/10/20 @ 8:22 AM
289kj
71rpm
44%
17mph
Thursday 8/20/20 @ 8:54 PM
✅
378kj
64rpm
52%
18mph
Workouts
138
kj
Thursday 12/30/21
152
kj
Wednesday 5/12/21
236
kj
Thursday 12/17/20