Shake and Bake

Workouts

Saturday 9/23/23 @ 2:36 PM
95kj
56rpm
45%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 3/14/23 @ 6:45 PM
91kj
73rpm
37%
14mph
Friday 7/28/23 @ 11:28 AM
158kj
56rpm
55%
18mph
20 min Reggaeton Ride
Camila Ramón
Monday 7/31/23 @ 3:31 PM
97kj
72rpm
38%
15mph
Friday 12/9/22 @ 12:56 PM
107kj
52rpm
49%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:32 AM
161kj
83rpm
43%
18mph
Saturday 8/20/22 @ 1:47 PM
290kj
75rpm
49%
19mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Tuesday 9/6/22 @ 9:58 AM
232kj
76rpm
45%
18mph
Thursday 9/1/22 @ 11:50 AM
200kj
63rpm
55%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 9/2/22 @ 11:29 AM
159kj
75rpm
46%
18mph
Friday 8/19/22 @ 2:57 PM
360kj
71rpm
56%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
247kj
79rpm
45%
18mph
Tuesday 7/5/22 @ 8:18 PM
142kj
74rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/3/22 @ 2:49 PM
136kj
80rpm
41%
17mph
Wednesday 3/16/22 @ 12:10 PM
152kj
86rpm
40%
18mph
20 min Low Impact Ride
Jess King
Friday 3/11/22 @ 12:7 PM
112kj
88rpm
35%
16mph
Tuesday 10/12/21 @ 12:50 PM
276kj
66rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 9:37 PM
233kj
73rpm
46%
18mph
Friday 6/18/21 @ 2:10 AM
264kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 11:50 AM
153kj
71rpm
38%
14mph

Workouts

20 min Go Canada! Ride
Cody Rigsby
95 kj
Saturday 9/23/23
91 kj
Tuesday 3/14/23
20 min Reggaeton Ride
Camila Ramón
158 kj
Friday 7/28/23
97 kj
Monday 7/31/23
20 min Holiday Ride
Kendall Toole
107 kj
Friday 12/9/22
161 kj
Thursday 12/10/20
30 min AFO Ride: RÜFÜS DU SOL
Jess King
290 kj
Saturday 8/20/22
232 kj
Tuesday 9/6/22
20 min HIIT Ride
Cody Rigsby
200 kj
Thursday 9/1/22
159 kj
Friday 9/2/22
30 min AFO Ride: Maroon 5
Cody Rigsby
360 kj
Friday 8/19/22
247 kj
Friday 8/19/22
20 min Low Impact Ride
Cody Rigsby
142 kj
Tuesday 7/5/22
136 kj
Sunday 7/3/22
20 min Low Impact Ride
Jess King
152 kj
Wednesday 3/16/22
112 kj
Friday 3/11/22
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Tuesday 10/12/21
233 kj
Sunday 10/10/21
30 min Intervals & Arms Ride
Cody Rigsby
264 kj
Friday 6/18/21
153 kj
Friday 6/18/21