Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:59 AM
230kj
68rpm
48%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 12:2 PM
301kj
79rpm
49%
20mph
Friday 12/15/23 @ 12:28 PM
165kj
57rpm
55%
18mph
20 min HIIT & Hills Ride
Camila Ramón
Friday 12/15/23 @ 12:31 PM
204kj
72rpm
50%
20mph
Wednesday 11/1/23 @ 10:59 AM
154kj
52rpm
50%
15mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 2:13 PM
349kj
81rpm
48%
21mph
Wednesday 9/7/22 @ 1:11 PM
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/17/23 @ 3:16 PM
63kj
81rpm
42%
16mph
Tuesday 8/29/23 @ 11:44 AM
42kj
62rpm
40%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 4:27 PM
62kj
86rpm
40%
16mph
Friday 8/25/23 @ 10:58 AM
169kj
65rpm
51%
18mph
20 min Dembow Ride
Camila Ramón
Friday 8/25/23 @ 5:20 PM
205kj
79rpm
52%
20mph
Monday 7/10/23 @ 10:56 PM
325kj
71rpm
53%
20mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 2:16 PM
275kj
86rpm
44%
19mph
Monday 2/13/23 @ 12:52 PM
77kj
70rpm
34%
13mph
20 min Recovery Ride
Bradley Rose
Monday 7/24/23 @ 3:53 PM
90kj
82rpm
34%
14mph
Monday 3/20/23 @ 10:58 AM
316kj
69rpm
54%
20mph
30 min Women x Hip Hop Ride
Ally Love
Tuesday 7/18/23 @ 12:4 PM
244kj
84rpm
43%
18mph
Wednesday 5/31/23 @ 11:52 AM
34kj
55rpm
40%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 4:58 PM
59kj
80rpm
39%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
230 kj
Tuesday 12/19/23
301 kj
Tuesday 12/19/23
20 min HIIT & Hills Ride
Camila Ramón
165 kj
Friday 12/15/23
204 kj
Friday 12/15/23
30 min Ludacris Ride
Jess King
154 kj
Wednesday 11/1/23
349 kj
Friday 10/27/23
10 min Low Impact Ride
Leanne Hainsby
77 kj
Wednesday 9/7/22
63 kj
Sunday 9/17/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
42 kj
Tuesday 8/29/23
62 kj
Monday 8/28/23
20 min Dembow Ride
Camila Ramón
169 kj
Friday 8/25/23
205 kj
Friday 8/25/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
325 kj
Monday 7/10/23
275 kj
Tuesday 7/11/23
20 min Recovery Ride
Bradley Rose
77 kj
Monday 2/13/23
90 kj
Monday 7/24/23
30 min Women x Hip Hop Ride
Ally Love
316 kj
Monday 3/20/23
244 kj
Tuesday 7/18/23
Extra 10: Low Impact Ride
Cody Rigsby
34 kj
Wednesday 5/31/23
59 kj
Tuesday 5/30/23