Shake and Bake

Workouts

Thursday 9/28/23 @ 10:58 AM
βœ…
190kj
74rpm
49%
19mph
20 min Pop Ride
Bradley Rose
Thursday 9/28/23 @ 1:22 PM
138kj
77rpm
41%
17mph
Sunday 5/28/23 @ 1:56 PM
βœ…
479kj
67rpm
55%
20mph
45 min My Mixtape Ride
Jenn Sherman
Friday 6/2/23 @ 12:32 PM
340kj
81rpm
42%
18mph
Sunday 10/23/22 @ 1:26 PM
119kj
72rpm
41%
16mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 10/23/22 @ 3:3 PM
βœ…
157kj
76rpm
45%
18mph
Tuesday 9/14/21 @ 3:49 AM
63kj
81rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 1:43 PM
βœ…
97kj
85rpm
45%
20mph
Wednesday 6/8/22 @ 11:59 AM
93kj
72rpm
42%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 7/17/22 @ 2:1 PM
βœ…
99kj
76rpm
42%
17mph
Sunday 7/3/22 @ 12:59 PM
βœ…
196kj
81rpm
46%
19mph
20 min Wimbledon Ride
Bradley Rose
Monday 7/4/22 @ 2:16 AM
130kj
78rpm
41%
17mph
Wednesday 11/24/21 @ 1:42 PM
βœ…
152kj
68rpm
54%
20mph
15 min EDM Ride
Ben Alldis
Wednesday 12/1/21 @ 2:32 PM
122kj
80rpm
43%
18mph
Tuesday 5/10/22 @ 12:19 PM
βœ…
155kj
74rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 1:25 PM
146kj
81rpm
47%
20mph
Thursday 4/28/22 @ 12:30 PM
βœ…
185kj
75rpm
48%
19mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:8 PM
138kj
73rpm
44%
17mph
Monday 10/25/21 @ 11:35 AM
406kj
74rpm
49%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:28 PM
βœ…
419kj
82rpm
46%
19mph

Workouts

20 min Pop Ride
Bradley Rose
βœ… 190 kj
Thursday 9/28/23
138 kj
Thursday 9/28/23
45 min My Mixtape Ride
Jenn Sherman
βœ… 479 kj
Sunday 5/28/23
340 kj
Friday 6/2/23
20 min 80s Ride
Robin ArzΓ³n
119 kj
Sunday 10/23/22
βœ… 157 kj
Sunday 10/23/22
10 min Low Impact Ride
Bradley Rose
63 kj
Tuesday 9/14/21
βœ… 97 kj
Tuesday 9/14/21
15 min Low Impact Ride
Jenn Sherman
93 kj
Wednesday 6/8/22
βœ… 99 kj
Sunday 7/17/22
20 min Wimbledon Ride
Bradley Rose
βœ… 196 kj
Sunday 7/3/22
130 kj
Monday 7/4/22
15 min EDM Ride
Ben Alldis
βœ… 152 kj
Wednesday 11/24/21
122 kj
Wednesday 12/1/21
15 min Pop Ride
Cody Rigsby
βœ… 155 kj
Tuesday 5/10/22
146 kj
Monday 3/21/22
20 min Paramore Ride
Bradley Rose
βœ… 185 kj
Thursday 4/28/22
138 kj
Saturday 4/16/22
45 min Cover to Cover Ride
Jenn Sherman
406 kj
Monday 10/25/21
βœ… 419 kj
Sunday 10/24/21