Shake and Bake

Workouts

Monday 1/15/24 @ 3:24 PM
155kj
59rpm
44%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 10:55 AM
150kj
64rpm
50%
18mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Monday 6/5/23 @ 11:30 AM
154kj
57rpm
54%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/5/23 @ 4:46 PM
kj
rpm
%
0mph
Monday 4/17/23 @ 11:1 AM
273kj
62rpm
54%
19mph
30 min 90s Ride
Ally Love
Monday 4/17/23 @ 1:13 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 11:54 AM
351kj
74rpm
54%
21mph
30 min New Tracks Ride
Ally Love
Tuesday 11/15/22 @ 5:38 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 11:28 AM
317kj
62rpm
52%
20mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/20/22 @ 11:34 AM
kj
rpm
%
0mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
155 kj
Monday 1/15/24
kj
Monday 1/15/24
20 min Country Pop Ride
Ally Love
150 kj
Monday 9/11/23
kj
Monday 9/11/23
20 min 2010s Hip Hop Ride
Ally Love
154 kj
Monday 6/5/23
kj
Monday 6/5/23
30 min 90s Ride
Ally Love
273 kj
Monday 4/17/23
kj
Monday 4/17/23
30 min New Tracks Ride
Ally Love
351 kj
Tuesday 11/15/22
kj
Tuesday 11/15/22
30 min Intervals & Arms Ride
Ally Love
317 kj
Wednesday 7/20/22
kj
Wednesday 7/20/22