Shake and Bake

Workouts

Wednesday 11/1/23 @ 11:44 AM
98kj
60rpm
49%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/2/24 @ 8:1 PM
135kj
76rpm
47%
19mph
Saturday 7/15/23 @ 11:59 AM
529kj
62rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 8:44 PM
542kj
86rpm
43%
19mph
Thursday 11/23/23 @ 2:51 PM
201kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 8:41 PM
417kj
83rpm
45%
19mph
Tuesday 3/21/23 @ 12:3 PM
44kj
68rpm
38%
14mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 11/3/23 @ 9:27 PM
54kj
79rpm
37%
15mph
Sunday 11/28/21 @ 2:50 PM
98kj
76rpm
48%
19mph
10 min Tabata Ride
Leanne Hainsby
Friday 11/3/23 @ 9:17 PM
88kj
85rpm
43%
18mph
Saturday 10/21/23 @ 2:38 PM
112kj
66rpm
43%
16mph
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 12:10 PM
182kj
84rpm
44%
19mph
Sunday 7/16/23 @ 2:0 PM
276kj
66rpm
52%
19mph
30 min 90s Ride
Emma Lovewell
Thursday 7/20/23 @ 1:23 PM
274kj
87rpm
43%
19mph
Saturday 2/26/22 @ 1:40 PM
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 6/7/23 @ 1:46 PM
73kj
82rpm
42%
18mph
Friday 4/22/22 @ 7:23 PM
178kj
80rpm
45%
19mph
20 min Pop Punk Ride
Bradley Rose
Friday 7/8/22 @ 12:54 PM
201kj
89rpm
44%
20mph
Sunday 4/17/22 @ 1:30 PM
435kj
70rpm
51%
19mph
45 min My Mixtape Ride
Jenn Sherman
Friday 5/13/22 @ 12:12 PM
420kj
81rpm
46%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
98 kj
Wednesday 11/1/23
135 kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 7/15/23
542 kj
Friday 12/15/23
45 min Turkey Burn Ride
Robin Arzón
201 kj
Thursday 11/23/23
417 kj
Friday 11/24/23
Extra 10: Low Impact Ride
Camila Ramón
44 kj
Tuesday 3/21/23
54 kj
Friday 11/3/23
10 min Tabata Ride
Leanne Hainsby
98 kj
Sunday 11/28/21
88 kj
Friday 11/3/23
20 min Halloween Ride
Bradley Rose
112 kj
Saturday 10/21/23
182 kj
Monday 10/31/22
30 min 90s Ride
Emma Lovewell
276 kj
Sunday 7/16/23
274 kj
Thursday 7/20/23
10 min Low Impact Ride
Emma Lovewell
50 kj
Saturday 2/26/22
73 kj
Wednesday 6/7/23
20 min Pop Punk Ride
Bradley Rose
178 kj
Friday 4/22/22
201 kj
Friday 7/8/22
45 min My Mixtape Ride
Jenn Sherman
435 kj
Sunday 4/17/22
420 kj
Friday 5/13/22