Shake and Bake

Workouts

Friday 1/22/21 @ 4:25 PM
491kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:18 AM
✅
558kj
93rpm
46%
21mph
Wednesday 10/7/20 @ 3:31 PM
432kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 1:38 PM
✅
582kj
92rpm
47%
22mph
Thursday 5/7/20 @ 3:21 PM
414kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 7:31 PM
✅
552kj
86rpm
48%
21mph
Sunday 3/1/20 @ 12:20 PM
269kj
81rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Friday 5/6/22 @ 9:38 PM
✅
332kj
77rpm
59%
24mph
Tuesday 3/17/20 @ 4:31 PM
283kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 4:43 PM
✅
287kj
93rpm
42%
19mph
Thursday 3/18/21 @ 5:10 PM
✅
106kj
82rpm
48%
20mph
10 min Low Impact
Ben Alldis
Monday 4/5/21 @ 3:24 PM
80kj
91rpm
40%
18mph
Monday 3/29/21 @ 3:43 PM
✅
242kj
88rpm
48%
21mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 4/4/21 @ 1:41 PM
192kj
87rpm
45%
19mph
Tuesday 1/19/21 @ 4:25 PM
✅
234kj
80rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:27 PM
224kj
87rpm
48%
21mph
Tuesday 1/5/21 @ 4:26 PM
190kj
80rpm
46%
19mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 1/9/21 @ 3:26 PM
✅
207kj
85rpm
47%
20mph
Thursday 1/7/21 @ 4:26 PM
✅
236kj
81rpm
50%
21mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 1:32 PM
184kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
491 kj
Friday 1/22/21
✅ 558 kj
Thursday 10/19/23
45 min Power Zone Ride
Denis Morton
432 kj
Wednesday 10/7/20
✅ 582 kj
Friday 10/13/23
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Thursday 5/7/20
✅ 552 kj
Thursday 2/23/23
20 min FTP Test Ride
Denis Morton
269 kj
Sunday 3/1/20
✅ 332 kj
Friday 5/6/22
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Tuesday 3/17/20
✅ 287 kj
Tuesday 5/11/21
10 min Low Impact
Ben Alldis
✅ 106 kj
Thursday 3/18/21
80 kj
Monday 4/5/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 242 kj
Monday 3/29/21
192 kj
Sunday 4/4/21
20 min 80s Ride
Jenn Sherman
✅ 234 kj
Tuesday 1/19/21
224 kj
Tuesday 1/19/21
20 min Classic Rock Ride
Jenn Sherman
190 kj
Tuesday 1/5/21
✅ 207 kj
Saturday 1/9/21
20 min 90s Dance Ride
Emma Lovewell
✅ 236 kj
Thursday 1/7/21
184 kj
Monday 1/4/21