Shake and Bake

Workouts

Wednesday 6/30/21 @ 10:56 AM
✅
331kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 12:8 AM
316kj
93rpm
43%
20mph
Sunday 8/25/19 @ 1:5 PM
678kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
Saturday 9/14/19 @ 1:45 PM
667kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
Sunday 8/16/20 @ 11:25 AM
321kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:27 PM
✅
325kj
91rpm
45%
20mph
Saturday 9/19/20 @ 1:25 PM
707kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:38 PM
✅
725kj
89rpm
47%
21mph
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 5:7 PM
471kj
84rpm
46%
20mph
Tuesday 7/7/20 @ 10:48 AM
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Sunday 7/26/20 @ 5:40 PM
✅
553kj
90rpm
46%
21mph
Wednesday 3/11/20 @ 9:51 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 12:15 AM
355kj
88rpm
46%
20mph
Saturday 2/23/19 @ 2:15 PM
644kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 1:24 AM
✅
679kj
82rpm
49%
21mph
Thursday 3/22/18 @ 9:46 AM
384kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/21/18 @ 5:14 PM
✅
480kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 6/30/21
316 kj
Monday 10/10/22
60 min Power Zone Ride
Matt Wilpers
678 kj
Sunday 8/25/19
✅ 743 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
667 kj
Saturday 9/14/19
✅ 779 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 8/16/20
✅ 325 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Saturday 9/19/20
✅ 725 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Monday 11/9/20
471 kj
Monday 6/3/19
45 min Power Zone Ride
Olivia Amato
531 kj
Tuesday 7/7/20
✅ 553 kj
Sunday 7/26/20
45 min Power Zone Ride
Olivia Amato
✅ 520 kj
Wednesday 3/11/20
355 kj
Thursday 3/12/20
60 min Power Zone Ride
Matt Wilpers
644 kj
Saturday 2/23/19
✅ 679 kj
Sunday 2/17/19
45 min Power Zone Max Ride
Matt Wilpers
384 kj
Thursday 3/22/18
✅ 480 kj
Wednesday 3/21/18