Shake and Bake
Workouts
Monday 2/17/20 @ 3:26 PM
474kj
82rpm
48%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 5/14/21 @ 11:3 AM
335kj
88rpm
46%
21mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 7/17/21 @ 1:32 PM
660kj
84rpm
48%
21mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Wednesday 9/2/20 @ 10:24 AM
505kj
87rpm
46%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 5/1/21 @ 12:48 PM
338kj
90rpm
46%
21mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 7/29/21 @ 10:56 AM
334kj
88rpm
47%
21mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 9/10/20 @ 10:31 AM
513kj
86rpm
48%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 4/17/18 @ 9:50 AM
403kj
86rpm
43%
19mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Saturday 11/17/18 @ 3:3 PM
647kj
79rpm
50%
20mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Sunday 3/25/18 @ 12:26 PM
477kj
88rpm
41%
18mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Workouts
474
kj
Monday 2/17/20
335
kj
Friday 5/14/21
660
kj
Saturday 7/17/21
505
kj
Wednesday 9/2/20
338
kj
Saturday 5/1/21
334
kj
Thursday 7/29/21
513
kj
Thursday 9/10/20
647
kj
Saturday 11/17/18
477
kj
Sunday 3/25/18