Shake and Bake
Workouts
Wednesday 6/30/21 @ 10:56 AM
✅
331kj
89rpm
46%
21mph
Wednesday 10/5/22 @ 7:8 PM
284kj
89rpm
43%
19mph
Thursday 5/6/21 @ 11:5 AM
✅
334kj
89rpm
46%
21mph
Wednesday 7/21/21 @ 6:19 PM
242kj
94rpm
39%
18mph
Sunday 9/20/20 @ 1:23 PM
✅
556kj
87rpm
48%
21mph
Tuesday 2/2/21 @ 4:25 PM
545kj
88rpm
48%
21mph
Saturday 10/10/20 @ 2:3 PM
✅
717kj
86rpm
48%
21mph
Thursday 12/3/20 @ 2:59 PM
688kj
93rpm
45%
21mph
Sunday 10/25/20 @ 1:56 PM
✅
518kj
88rpm
47%
21mph
Saturday 9/12/20 @ 3:13 PM
482kj
89rpm
45%
20mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
Monday 10/19/20 @ 3:0 PM
474kj
93rpm
44%
20mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Tuesday 8/25/20 @ 2:23 PM
400kj
89rpm
42%
19mph
Monday 11/18/19 @ 11:9 AM
✅
312kj
87rpm
46%
20mph
Saturday 5/9/20 @ 7:29 PM
255kj
90rpm
41%
19mph
Wednesday 8/28/19 @ 10:3 AM
✅
479kj
83rpm
47%
20mph
Wednesday 7/17/19 @ 6:3 PM
376kj
91rpm
40%
18mph
Saturday 5/19/18 @ 11:13 AM
518kj
83rpm
44%
19mph
Friday 1/12/18 @ 8:40 PM
✅
520kj
80rpm
45%
19mph
Workouts
284
kj
Wednesday 10/5/22
242
kj
Wednesday 7/21/21
474
kj
Monday 10/19/20
400
kj
Tuesday 8/25/20
255
kj
Saturday 5/9/20
376
kj
Wednesday 7/17/19
518
kj
Saturday 5/19/18