Shake and Bake
Workouts
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
Thursday 3/26/20 @ 6:5 PM
280kj
83rpm
39%
16mph
Sunday 10/25/20 @ 1:56 PM
✅
518kj
88rpm
47%
21mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Saturday 10/10/20 @ 2:3 PM
✅
717kj
86rpm
48%
21mph
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Friday 11/15/19 @ 6:16 PM
299kj
85rpm
39%
17mph
Monday 11/18/19 @ 11:9 AM
✅
312kj
87rpm
46%
20mph
Tuesday 4/14/20 @ 3:56 PM
181kj
89rpm
36%
16mph
Monday 10/7/19 @ 10:0 AM
✅
503kj
85rpm
47%
21mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Friday 10/19/18 @ 9:45 AM
✅
658kj
83rpm
48%
21mph
Wednesday 5/2/18 @ 4:30 PM
352kj
89rpm
36%
16mph
Friday 6/15/18 @ 10:42 AM
✅
549kj
82rpm
45%
19mph
Friday 5/25/18 @ 4:51 PM
405kj
80rpm
41%
17mph
Workouts
287
kj
Monday 9/14/20
280
kj
Thursday 3/26/20
286
kj
Saturday 2/29/20
299
kj
Friday 11/15/19
181
kj
Tuesday 4/14/20
352
kj
Wednesday 5/2/18
405
kj
Friday 5/25/18