Shake and Bake

Workouts

Monday 3/29/21 @ 9:17 PM
✅
776kj
79rpm
54%
22mph
60 min 2000s Ride
Emma Lovewell
Wednesday 8/23/23 @ 5:43 PM
306kj
76rpm
42%
17mph
Saturday 2/27/21 @ 9:27 PM
✅
516kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/1/21 @ 7:19 PM
320kj
90rpm
38%
17mph
Monday 4/26/21 @ 9:24 PM
✅
376kj
81rpm
52%
22mph
30 min 80s Ride
Kendall Toole
Sunday 5/2/21 @ 7:35 AM
244kj
80rpm
44%
18mph
Friday 3/12/21 @ 8:35 PM
✅
375kj
84rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 6:19 PM
288kj
87rpm
44%
19mph
Tuesday 1/19/21 @ 9:15 PM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/31/20 @ 12:34 PM
420kj
88rpm
43%
19mph
Monday 12/28/20 @ 1:47 PM
✅
474kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:56 PM
404kj
84rpm
44%
19mph
Sunday 5/24/20 @ 9:39 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 4:51 PM
211kj
86rpm
39%
17mph

Workouts

60 min 2000s Ride
Emma Lovewell
✅ 776 kj
Monday 3/29/21
306 kj
Wednesday 8/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Saturday 2/27/21
320 kj
Wednesday 9/1/21
30 min 80s Ride
Kendall Toole
✅ 376 kj
Monday 4/26/21
244 kj
Sunday 5/2/21
30 min Power Zone Ride
Olivia Amato
✅ 375 kj
Friday 3/12/21
288 kj
Tuesday 8/18/20
45 min Power Zone Ride
Olivia Amato
✅ 556 kj
Tuesday 1/19/21
420 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Monday 12/28/20
404 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 360 kj
Sunday 5/24/20
211 kj
Wednesday 5/6/20