Shake and Bake

Workouts

Saturday 5/15/21 @ 11:50 AM
✅
67kj
75rpm
41%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 6/4/20 @ 8:15 PM
28kj
85rpm
26%
12mph
Wednesday 8/19/20 @ 10:46 AM
✅
64kj
83rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 8/16/20 @ 10:35 PM
60kj
82rpm
38%
16mph
Monday 11/16/20 @ 5:26 PM
✅
287kj
62rpm
54%
18mph
30 min 80s Rock Ride
Sam Yo
Monday 11/16/20 @ 10:54 PM
206kj
74rpm
43%
17mph
Monday 8/24/20 @ 4:22 PM
✅
366kj
63rpm
61%
21mph
30 min 70s Rock Ride
Sam Yo
Monday 8/24/20 @ 10:50 PM
204kj
74rpm
44%
17mph
Thursday 7/16/20 @ 7:59 PM
✅
63kj
75rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/2/20 @ 5:49 PM
47kj
79rpm
34%
14mph
Monday 7/20/20 @ 10:52 AM
✅
340kj
63rpm
59%
20mph
30 min 80s Ride
Sam Yo
Saturday 8/1/20 @ 4:53 PM
198kj
75rpm
42%
17mph
Friday 7/10/20 @ 11:53 AM
✅
453kj
63rpm
56%
19mph
45 min 80s Ride
Sam Yo
Saturday 7/11/20 @ 9:6 PM
250kj
73rpm
40%
15mph
Wednesday 7/8/20 @ 11:22 AM
✅
91kj
78rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Friday 7/10/20 @ 12:48 PM
54kj
87rpm
34%
15mph
Sunday 7/5/20 @ 11:48 AM
✅
433kj
60rpm
55%
18mph
45 min HIIT & Hills Ride
Sam Yo
Thursday 6/18/20 @ 5:55 PM
302kj
73rpm
42%
16mph
Thursday 3/26/20 @ 11:13 AM
207kj
59rpm
41%
13mph
45 min Rock Ride
Sam Yo
Friday 12/27/19 @ 5:10 PM
✅
265kj
80rpm
38%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 67 kj
Saturday 5/15/21
28 kj
Thursday 6/4/20
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Wednesday 8/19/20
60 kj
Sunday 8/16/20
30 min 80s Rock Ride
Sam Yo
✅ 287 kj
Monday 11/16/20
206 kj
Monday 11/16/20
30 min 70s Rock Ride
Sam Yo
✅ 366 kj
Monday 8/24/20
204 kj
Monday 8/24/20
10 min Low Impact Ride
Sam Yo
✅ 63 kj
Thursday 7/16/20
47 kj
Tuesday 6/2/20
30 min 80s Ride
Sam Yo
✅ 340 kj
Monday 7/20/20
198 kj
Saturday 8/1/20
45 min 80s Ride
Sam Yo
✅ 453 kj
Friday 7/10/20
250 kj
Saturday 7/11/20
10 min Low Impact Ride
Sam Yo
✅ 91 kj
Wednesday 7/8/20
54 kj
Friday 7/10/20
45 min HIIT & Hills Ride
Sam Yo
✅ 433 kj
Sunday 7/5/20
302 kj
Thursday 6/18/20
45 min Rock Ride
Sam Yo
207 kj
Thursday 3/26/20
✅ 265 kj
Friday 12/27/19