Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:10 PM
553kj
78rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
Thursday 10/3/19 @ 11:20 PM
596kj
78rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Tuesday 1/19/21 @ 12:46 AM
277kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
Saturday 11/20/21 @ 12:55 PM
✅
776kj
68rpm
70%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:40 PM
731kj
86rpm
49%
21mph
Friday 4/16/21 @ 10:4 PM
✅
625kj
67rpm
62%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 2:20 PM
437kj
84rpm
50%
22mph
Thursday 5/6/21 @ 12:11 AM
408kj
66rpm
62%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 10:41 AM
✅
423kj
87rpm
51%
23mph
Tuesday 8/13/19 @ 11:47 PM
411kj
72rpm
58%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 11:36 AM
✅
425kj
86rpm
52%
22mph
Sunday 4/21/19 @ 10:20 PM
957kj
74rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:43 PM
✅
1077kj
85rpm
53%
23mph
Saturday 1/12/19 @ 5:37 PM
1120kj
72rpm
56%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:37 PM
✅
1277kj
80rpm
55%
23mph
Saturday 12/29/18 @ 2:27 PM
✅
521kj
79rpm
52%
21mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 10:33 PM
364kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
553 kj
Wednesday 2/10/21
✅ 627 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
596 kj
Thursday 10/3/19
✅ 626 kj
Wednesday 9/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 1/19/21
✅ 989 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Saturday 11/20/21
731 kj
Sunday 1/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 625 kj
Friday 4/16/21
437 kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
408 kj
Thursday 5/6/21
✅ 423 kj
Friday 7/23/21
30 min Power Zone Ride
Matt Wilpers
411 kj
Tuesday 8/13/19
✅ 425 kj
Friday 11/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
957 kj
Sunday 4/21/19
✅ 1077 kj
Saturday 4/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
1120 kj
Saturday 1/12/19
✅ 1277 kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
✅ 521 kj
Saturday 12/29/18
364 kj
Sunday 11/4/18