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Shake and Bake
andy1williams
Prosper, Tx
25 🔥
Beat amyboo
VS
amyboo
lift heavy shit
0
Beat andy1williams
Workouts
Previous Workouts
Tuesday 7/20/21 @ 11:33 PM
✅
195
kj
87
rpm
43
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 10/24/21 @ 6:33 PM
94
kj
84
rpm
33
%
14
mph
Friday 7/9/21 @ 10:43 PM
✅
224
kj
95
rpm
43
%
21
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 3:36 PM
59
kj
95
rpm
25
%
12
mph
Wednesday 2/10/21 @ 1:17 AM
✅
207
kj
89
rpm
45
%
20
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Sunday 2/14/21 @ 2:43 PM
64
kj
87
rpm
27
%
12
mph
Tuesday 1/12/21 @ 1:41 AM
✅
519
kj
69
rpm
56
%
21
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 2/7/21 @ 3:49 PM
314
kj
79
rpm
42
%
17
mph
Friday 7/3/20 @ 7:28 PM
✅
500
kj
74
rpm
52
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/11/20 @ 3:27 PM
331
kj
77
rpm
44
%
17
mph
Previous Workouts
andy1williams
Prosper, Tx
25 🔥
Beat amyboo
VS
amyboo
lift heavy shit
0
Beat andy1williams
Workouts
Previous Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
195
kj
Tuesday 7/20/21
94
kj
Sunday 10/24/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
224
kj
Friday 7/9/21
59
kj
Sunday 6/6/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
207
kj
Wednesday 2/10/21
64
kj
Sunday 2/14/21
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
519
kj
Tuesday 1/12/21
314
kj
Sunday 2/7/21
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
500
kj
Friday 7/3/20
331
kj
Saturday 7/11/20
Previous Workouts