Shake and Bake

Workouts

Tuesday 7/20/21 @ 11:33 PM
✅
195kj
87rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/24/21 @ 6:33 PM
94kj
84rpm
33%
14mph
Friday 7/9/21 @ 10:43 PM
✅
224kj
95rpm
43%
21mph
20 min Recovery Ride
Matt Wilpers
Sunday 6/6/21 @ 3:36 PM
59kj
95rpm
25%
12mph
Wednesday 2/10/21 @ 1:17 AM
✅
207kj
89rpm
45%
20mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/14/21 @ 2:43 PM
64kj
87rpm
27%
12mph
Tuesday 1/12/21 @ 1:41 AM
✅
519kj
69rpm
56%
21mph
45 min 90s Ride
Emma Lovewell
Sunday 2/7/21 @ 3:49 PM
314kj
79rpm
42%
17mph
Friday 7/3/20 @ 7:28 PM
✅
500kj
74rpm
52%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:27 PM
331kj
77rpm
44%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 195 kj
Tuesday 7/20/21
94 kj
Sunday 10/24/21
20 min Recovery Ride
Matt Wilpers
✅ 224 kj
Friday 7/9/21
59 kj
Sunday 6/6/21
20 min Recovery Ride
Emma Lovewell
✅ 207 kj
Wednesday 2/10/21
64 kj
Sunday 2/14/21
45 min 90s Ride
Emma Lovewell
✅ 519 kj
Tuesday 1/12/21
314 kj
Sunday 2/7/21
45 min All For One Ride
Multiple Instructors
✅ 500 kj
Friday 7/3/20
331 kj
Saturday 7/11/20