Shake and Bake

Workouts

Saturday 10/1/22 @ 11:36 AM
613kj
67rpm
52%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/30/22 @ 6:55 PM
✅
726kj
78rpm
60%
24mph
Wednesday 10/20/21 @ 2:9 AM
87kj
93rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 10/14/21 @ 4:13 PM
✅
87kj
73rpm
48%
19mph
Wednesday 10/13/21 @ 11:9 PM
581kj
68rpm
61%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/13/21 @ 3:54 PM
✅
814kj
75rpm
65%
25mph
Saturday 2/20/21 @ 12:35 AM
234kj
63rpm
59%
21mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:3 PM
✅
399kj
69rpm
72%
26mph
Monday 11/9/20 @ 12:17 AM
433kj
70rpm
61%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:56 PM
✅
575kj
74rpm
67%
25mph
Saturday 11/16/19 @ 1:49 PM
163kj
66rpm
57%
20mph
15 min Climb Ride
Denis Morton
Sunday 9/27/20 @ 2:27 PM
✅
211kj
69rpm
61%
22mph
Monday 6/15/20 @ 11:59 PM
373kj
68rpm
58%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:22 PM
✅
377kj
83rpm
51%
22mph
Friday 8/16/19 @ 3:11 PM
✅
594kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:32 PM
453kj
83rpm
46%
20mph
Monday 12/16/19 @ 12:42 AM
✅
326kj
76rpm
52%
21mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 7:36 PM
214kj
76rpm
43%
17mph
Monday 4/22/19 @ 12:28 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Corbin
Tuesday 4/23/19 @ 2:45 PM
✅
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
613 kj
Saturday 10/1/22
✅ 726 kj
Friday 9/30/22
10 min Low Impact Ride
Sam Yo
87 kj
Wednesday 10/20/21
✅ 87 kj
Thursday 10/14/21
45 min HIIT & Hills Ride
Robin Arzón
581 kj
Wednesday 10/13/21
✅ 814 kj
Wednesday 10/13/21
20 min Climb Ride
Olivia Amato
234 kj
Saturday 2/20/21
✅ 399 kj
Friday 2/19/21
30 min Sundays with Love
Ally Love
433 kj
Monday 11/9/20
✅ 575 kj
Sunday 11/8/20
15 min Climb Ride
Denis Morton
163 kj
Saturday 11/16/19
✅ 211 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Monday 6/15/20
✅ 377 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Friday 8/16/19
453 kj
Thursday 1/16/20
30 min Low Impact Ride
Matt Wilpers
✅ 326 kj
Monday 12/16/19
214 kj
Saturday 1/4/20
20 min Beginner Ride
Hannah Corbin
kj
Monday 4/22/19
✅ kj
Tuesday 4/23/19