Shake and Bake
Workouts
Sunday 1/15/23 @ 6:20 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 5:9 PM
✅
212kj
73rpm
44%
17mph
Thursday 5/6/21 @ 12:11 AM
✅
408kj
66rpm
62%
22mph
Thursday 7/22/21 @ 1:41 PM
188kj
81rpm
39%
16mph
Thursday 2/27/20 @ 10:31 PM
✅
526kj
70rpm
55%
21mph
Friday 10/9/20 @ 10:33 PM
282kj
80rpm
39%
16mph
Tuesday 9/22/20 @ 1:15 AM
✅
813kj
71rpm
59%
22mph
Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
Friday 5/15/20 @ 1:14 AM
✅
610kj
74rpm
57%
22mph
Tuesday 6/2/20 @ 6:46 PM
291kj
83rpm
38%
17mph
Tuesday 2/4/20 @ 1:14 AM
✅
173kj
73rpm
54%
21mph
Friday 2/28/20 @ 3:12 AM
69kj
66rpm
40%
15mph
Tuesday 8/13/19 @ 11:47 PM
✅
411kj
72rpm
58%
22mph
Saturday 11/16/19 @ 12:41 AM
205kj
81rpm
40%
17mph
Saturday 7/20/19 @ 2:47 PM
✅
99kj
64rpm
54%
19mph
Friday 7/5/19 @ 6:51 PM
58kj
76rpm
40%
16mph
Sunday 5/26/19 @ 5:21 PM
✅
825kj
73rpm
58%
22mph
Friday 7/5/19 @ 5:50 PM
441kj
76rpm
43%
18mph
Saturday 1/12/19 @ 5:37 PM
✅
1120kj
72rpm
56%
22mph
Saturday 1/12/19 @ 5:36 PM
599kj
73rpm
43%
17mph
Workouts
188
kj
Thursday 7/22/21
282
kj
Friday 10/9/20
599
kj
Saturday 1/12/19