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Shake and Bake
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 10:21 PM
✅
548
kj
69
rpm
57
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Thursday 10/5/23 @ 8:15 PM
435
kj
74
rpm
49
%
20
mph
Wednesday 11/17/21 @ 1:40 AM
108
kj
63
rpm
66
%
20
mph
10 min Climb Ride
Ben Alldis
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Wednesday 5/24/23 @ 10:31 PM
✅
145
kj
70
rpm
60
%
23
mph
Friday 2/5/21 @ 11:49 PM
✅
393
kj
72
rpm
57
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 1/21/23 @ 11:44 PM
247
kj
81
rpm
43
%
18
mph
Tuesday 1/19/21 @ 1:15 AM
✅
421
kj
76
rpm
48
%
19
mph
45 min Low Impact Ride
Hannah Corbin
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Thursday 10/13/22 @ 12:52 AM
384
kj
73
rpm
47
%
19
mph
Sunday 8/7/22 @ 8:48 PM
✅
260
kj
65
rpm
57
%
22
mph
20 min Climb Ride
Christine D'Ercole
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Sunday 8/7/22 @ 5:32 PM
209
kj
72
rpm
54
%
20
mph
Monday 3/21/22 @ 10:47 PM
✅
254
kj
75
rpm
70
%
22
mph
20 min Recovery Ride
Sam Yo
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Saturday 3/26/22 @ 1:8 PM
136
kj
77
rpm
42
%
17
mph
Sunday 6/7/20 @ 6:6 PM
✅
395
kj
76
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/15/21 @ 5:1 PM
219
kj
78
rpm
43
%
18
mph
Thursday 9/24/20 @ 2:19 AM
✅
75
kj
80
rpm
43
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 1/29/21 @ 8:10 PM
65
kj
79
rpm
40
%
17
mph
Saturday 1/25/20 @ 5:52 PM
✅
255
kj
79
rpm
45
%
19
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 11:37 PM
193
kj
79
rpm
40
%
17
mph
Saturday 7/20/19 @ 2:47 PM
✅
99
kj
64
rpm
54
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 3:3 PM
54
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
548
kj
Thursday 3/30/23
435
kj
Thursday 10/5/23
10 min Climb Ride
Ben Alldis
View Class
Share
108
kj
Wednesday 11/17/21
✅
145
kj
Wednesday 5/24/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
393
kj
Friday 2/5/21
247
kj
Saturday 1/21/23
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
421
kj
Tuesday 1/19/21
384
kj
Thursday 10/13/22
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Sunday 8/7/22
209
kj
Sunday 8/7/22
20 min Recovery Ride
Sam Yo
View Class
Share
✅
254
kj
Monday 3/21/22
136
kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
395
kj
Sunday 6/7/20
219
kj
Thursday 7/15/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
75
kj
Thursday 9/24/20
65
kj
Friday 1/29/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
255
kj
Saturday 1/25/20
193
kj
Thursday 5/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
99
kj
Saturday 7/20/19
54
kj
Friday 6/28/19
Previous Workouts
Next Workouts